A healthy, gluten free dinner recipe for veggie and flank steak roll-ups.  Cook these low-carb and Paleo steak roll-ups in a skillet or fire up the grill!

Balsamic Glazed Flank Steak & Veggie Roll-Ups | A healthy, gluten free dinner recipe for flank steak that is filled with roasted bell peppers and onions.

Welcome to the new website!!!  Gluten Free with L.B. 2.0 🙂  It has been a looooong time coming, but I finally bit the bullet and have given the site an entire makeover!  My hope is that it is much more user friendly for you, easier to navigate, and just the place you want to go to find everything gluten free.  A few things have been added to help make finding what you need so much easier…

  1. The recipe index… this is located at the very top of your screen and is your place to go for finding recipes.  There is a search bar at the top of the index where you can search by keywords.  Or, you can go into any category (i.e. breakfast, dinner, desserts, etc.) and browse as you wish.
  2. Conveniently located social icons…  These can be found at the top right of every screen.  This way you can stay in touch via whatever social media avenue you wish!
  3. Not on the site yet, but soon to come… A featured slideshow on the homepage that will display all of the seasonal recipes you can find on the site.

Balsamic Glazed Flank Steak & Veggie Roll-Ups | A healthy, gluten free dinner recipe for flank steak that is filled with roasted bell peppers and onions.

There are still some glitches on the site, but I am working fervently to fix those!  Please let me know if anything is hindering your experience as I would like to fix that ASAP.  Either leave me a comment below or you can e-mail me directly at londonbrazil(at)live(dot)com  (Have to write it like that for the spam bots!)  Now on to these delicious flank steak roll ups…

Balsamic Glazed Flank Steak & Veggie Roll-Ups | A healthy, gluten free dinner recipe for flank steak that is filled with roasted bell peppers and onions.

If you have not yet experimented with flank steak, now is your time to try!  It comes in a relatively thin slice and is very easy to work with.  You can either slice it against the grain and make some of this Copycat Mongolian Beef, or cut it into 2-inch slices and make these roll-ups.  The meat is already relatively tender, but pounding it out a bit more makes the rolls even easier to prepare.  Make sure to only cook the veggies until crisp-tender because they will continue cooking while inside the steak.  Serve with your side dish of choice and enjoy!

Balsamic Glazed Flank Steak & Veggie Roll-Ups | A healthy, gluten free dinner recipe for flank steak that is filled with roasted bell peppers and onions.

PIN THESE VEGGIE FLANK STEAK ROLL-UPS

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5 from 1 vote

Balsamic Glazed Flank Steak & Veggie Roll-Ups

A healthy, gluten free dinner recipe for veggie and flank steak roll-ups.  Cook these low-carb and Paleo steak roll-ups in a skillet or fire up the grill!
Yield 4 servings
Prep 30 minutes
Cook 40 minutes
Total 1 hour 10 minutes

Ingredients 

  • 1 lb. flank steak

Roasted Vegetables:

  • 2 bell peppers green, red, or yellow, thinly sliced
  • ½ sweet onion thinly sliced
  • 1-2 Tbsp. olive oil
  • ½ tsp. salt
  • ¼ tsp. pepper

Balsamic Glaze

  • ¼ cup balsamic vinegar
  • ¼ cup olive oil
  • 2 Tbsp. coconut sugar or brown sugar
  • 1 Tbsp. soy sauce or Tamari* gluten-free

Instructions 

For the Roasted Veggies:

  • Heat oven to 425 degrees.
  • Drizzle 1-2 T. olive oil on a baking sheet and spread peppers and onions out evenly. Sprinkle with salt and pepper.
  • Bake vegetables for 10-12 minutes, or until crisp-tender. Make sure not to cook them all of the way.

For the Balsamic Glaze:

  • Bring all ingredients to a boil in a medium-sized saucepan. Reduce heat and simmer for 4-5 minutes, uncovered. Remove from heat and set aside.

For the Assembly:

  • Pound flank steak to ½ - ¾ inch thick. Cut flank steak into 6 even slices. (About 2-3 inches wide.)
  • Place even amounts of cooked vegetables towards the end of each piece of steak. Roll up and secure with two toothpicks. (As pictured below.)

Cooking the Roll-Ups:

  • Reduce oven temperature to 350 degrees.
  • In a large skillet drizzle an additional 1-2 T. olive oil in the skillet. Sear rolls on all four sides for at least 1-2 minutes, totaling about 8 minutes.
  • Place seared steak rolls in a baking dish and cover with the balsamic glaze.
  • Cover dish with aluminum foil and bake in 350 degree oven for 30-40 minutes (depending on level of doneness desired.)
  • Serve with side dish of choice and enjoy!

Tap stars to rate!

5 from 1 vote

Notes

  • You can also use coconut liquid aminos in place of the soy sauce.

Nutrition

Calories: 318kcal, Carbohydrates: 14g, Protein: 25g, Fat: 16g, Saturated Fat: 3g, Cholesterol: 68mg, Sodium: 526mg, Potassium: 550mg, Fiber: 1g, Sugar: 10g, Vitamin A: 1865IU, Vitamin C: 77mg, Calcium: 35mg, Iron: 2.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!

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Comments

    1. Hi Tiffany! It’s actually 335 calories for 4 oz. of meat… so 1.5 rolls per person. If you just want the calories for 1 roll, it will be 223 calories/roll!