Gluten Free Chinese Orange Chicken recipe that tastes as good as takeout!  The chicken is extra crispy and is tossed in a super yummy orange juice and soy sauce glaze.

A pair of chopsticks attempting to pick up a piece of gluten-free Chinese orange chicken in a bowl.

Tired of having to deny yourself Chinese takeout?  I’m with ya’.  Since going gluten free almost 4 years ago Chinese food is an automatic no-no on my list of restaurant choices.  Everything is either fried or covered in a soy sauce glaze.

While yes, this chicken IS both fried AND covered in a soy sauce containing glaze… but also happens to be gluten free!  How exactly is that?!  This recipe calls for cornstarch instead of all-purpose flour and gluten free soy sauce instead of the gluten-containing kind.  And guess what?!  I bet your family won’t be able to tell the difference!!

An overhead picture of gluten-free orange chicken in a bowl with orange slices and chopsticks for dinner.

When preparing this Gluten Free Chinese Orange Chicken you have a few options:

  • For the starch:  If you have tapioca starch on hand to bread the chicken I would use that instead of cornstarch.  It will give it a slightly crunchier texture.  However, cornstarch will still give you great results,too!
  • For the orange juice and soy sauce glaze:  You can choose to use fresh orange juice or already prepared, not from concentrate, orange juice.  When making it in my own kitchen I used what we had on hand… Simply Orange orange juice, pulp free.
  • For the spice level:  The choice is totally up to you!!  Add anywhere from zero to an entire teaspoon of red pepper flakes to the sauce to achieve your desired level of spice.

A healthy orange chicken recipe in a bowl with rice for a quick dinner.

This gluten free chinese orange chicken actually tastes great for leftovers, too!  If you are planning to pack up lunches or save some for tomorrow night’s dinner I would store the chicken and the glaze separately.  Toss the chicken in a skillet with a little oil to reheat it and then add the orange juice glaze.  This will help keep the chicken nice and crispy!

-FOR LEFTOVERS-
STORE THE CHICKEN & GLAZE SEPARATELY

What’s your favorite classic Chinese restaurant dish?  Are there any you haven’t had since going gluten-free?  I would love to hear in the comments section below.

Hope you enjoy this Crispy Chinese Orange Chicken!

Healthy, gluten-free orange chicken in a bowl with rice for a healthy dinner.

PIN THIS GLUTEN FREE CHINESE ORANGE CHICKEN

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4.50 from 2 votes

Gluten-Free Orange Chicken Recipe

Have this Gluten-Free Orange Chicken ready in under 30 minutes: crispy skin, fresh orange flavor, and no weird or hard-to-find ingredients needed.
Yield 4 servings
Prep 10 minutes
Cook 20 minutes
Total 30 minutes
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Ingredients 

  • 1 ¼ lbs. chicken thighs boneless and skinless
  • ¼ cup cornstarch or tapioca starch
  • ¼ cup flour or a gluten-free 1-to-1 blend*
  • ¾ tsp. salt
  • ¼ tsp. black pepper
  • 3-4 Tbsp. oil avocado or peanut
  • Green Onions thinly sliced, optional
  • Toasted sesame seeds optional

Orange Sauce

  • ¾ cup orange juice freshly squeezed
  • ¼ cup tamari or gluten-free soy sauce
  • 3 Tbsp brown sugar or coconut sugar
  • 2 Tbsp. cornstarch or tapioca starch
  • 2 cloves garlic finely minced
  • ½ tsp. ginger paste or finely minced fresh ginger
  • 2 tsp. rice vinegar
  • 1 tsp. orange zest
  • 1 tsp. toasted sesame oil
  • ½ tsp. salt to taste
  • 1 tsp. chili sauce or Sriracha sauce

Instructions 

  • Trim any excess fat from the chicken thighs and cut into bite-sized pieces, about 1-inch. Whisk together cornstarch, flour, salt, and black pepper in a large bowl. Add chicken pieces and toss until all are completely coated.
  • Heat 1-2 tablespoons of oil in a large stainless-steel skillet or wok over medium to medium-high heat. Wait for the oil to sizzle and add in half of the coated chicken pieces. Make sure to shake off any excess starch/flour coating before adding to the skillet. Cook for 7-9 minutes, flipping over halfway through. Remove the cooked chicken and let drain on a paper towel-lined plate. Repeat with remaining 1-2 tablespoons oil and chicken.
  • Whisk together the sauce ingredients in a medium-sized bowl. After chicken is removed from the skillet, pour in sauce, turn heat to high, and bring to a boil. Once boiling, reduce heat to low and cook for 1-2 minutes, whisking constantly. The sauce should reduce by almost half during this time.
  • Once reduced, add in the cooked chicken and continue cooking over low heat for a couple of minutes, or until the chicken is heated through.
  • Serve Orange Chicken over a bed of white rice with green onions and toasted sesame seeds. Enjoy!
Last step! If you make this, please leave a review letting us know how it was!

Tap stars to rate!

4.50 from 2 votes

Nutrition

Calories: 431kcal, Carbohydrates: 35g, Protein: 30g, Fat: 19g, Saturated Fat: 2g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 10g, Trans Fat: 0.1g, Cholesterol: 135mg, Sodium: 1555mg, Potassium: 501mg, Fiber: 1g, Sugar: 13g, Vitamin A: 142IU, Vitamin C: 26mg, Calcium: 40mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Comments

  1. This looks so yummy! I have definitely been missing Chinese food, and orange chicken has always been one of my favorites. I can’t wait to try this one!

    1. Thanks so much Heidi!! Chinese food is impossible to find gluten-free in a restaurant so why not just make your own at home 🙂 Hope you like it!