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Healthy Meal Plans & Meal Prep

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Healthy Weekly Meal Plan & Meal Prep
Are you tired of the same dinner recipes week after week?
Do you want to save money and not waste a ton of fresh produce?
Would you like to be more organized and prep-ahead so the weeknights aren't so crazy?
Do you want quick, nutritious meals your family will RAVE about?

Each plan has 6 healthy dinner recipes (all are GF + DF), a meal prep guide and organized grocery list.  

Customize your grocery list by crossing off items you either already have or for recipes you are not making that week.
10-Week Healthy Meal Plan and Meal Prep Guide
10-Week Meal Plan Bundle
(Includes Meal Plans #1-10)
$24.99 (Best Value)

The 10-Week Meal Plan Bundle #1 is completely customizable and includes 5 printable PDFs that each come with 6 healthy, family-friendly dinner recipes (all can be made GF + DF), nutritional information, an organized grocery list, and a meal-prep guide.  A few of the recipes you will enjoy:

-Sheet Pan Chicken Fajitas
-Basil Lemon Baked Salmon in Foil
-Egg Roll in a Bowl
-Honey Sesame Chicken & Broccoli
-Roasted Sweet Potato Cubes
-Slow Cooker Shredded Chicken Burrito Bowl
-Easy Blackened Shrimp Tacos
-BBQ Chicken Stuffed Sweet Potatoes
-Plus 50+ more delicious, family-friendly dinner recipes!
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5-Week Meal Plan Bundle #1
(Includes Meal Plans #6-10)   
$14.99

The 5-Week Meal Plan Bundle #1 is completely customizable and includes 5 printable PDFs that each come with 6 healthy, family-friendly dinner recipes (all can be made GF + DF), nutritional information, an organized grocery list, and a meal-prep guide.  A few of the recipes you will enjoy:

-Sheet Pan Chicken Fajitas
-Basil Lemon Baked Salmon in Foil
-Egg Roll in a Bowl
-Honey Sesame Chicken & Broccoli
-Roasted Sweet Potato Cubes
-Slow Cooker Shredded Chicken Burrito Bowl
-Plus 20+ more delicious, family-friendly dinner recipes!
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5-Week Meal Plan Bundle #2
(Includes Meal Plans #6-10)
$14.99

The 5-Week Meal Plan Bundle #2 is completely customizable and includes 5 printable PDFs that each come with 6 healthy, family-friendly dinner recipes (all can be made GF + DF), nutritional information, an organized grocery list, and a meal-prep guide.  A few of the recipes you will enjoy:

-BBQ Chicken Stuffed Sweet Potatoes
-Easy Baked Shrimp Scampi Foil Packets
-Crispy Brussel Sprouts with Bacon
-Sweet Potato Broccoli Quinoa Bowl
-Beef and Broccoli Stir-Fry
-Chicken Fajita Pasta
-Plus 20+ more delicious, family-friendly dinner recipes!
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1-Week Meal Plan & Meal Prep Guide #1         $3.49

-Sheet Pan Chicken Fajitas
-Basil Lemon Baked Salmon
  in Foil
-Egg Roll in a Bowl
-Honey Sesame Chicken &   Broccoli
-Roasted Sweet Potato Cubes
-Honey Oven-Roasted Broccoli


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1-Week Meal Plan & Meal Prep Guide #2         $3.49

-Slow Cooker Shredded Chicken Burrito Bowl
-Easy Coconut Shrimp with   Pineapple Dipping Sauce
-Ultra Crispy Smashed Potatoes
- Sweet Potato Turkey Chili
-Sheet Pan Thai Peanut Sauce   Chicken & Veggies
-Black Bean & Sweet Potato Tacos

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1-Week Meal Plan & Meal Prep Guide #3         $3.49

-Easy Blackened Shrimp Tacos
-Roasted Broccoli with Sriracha ​
-Stuffed Acorn Squash with Ground Turkey
-Instant Pot Potato Corn Chowder
-Golden Thai Curry Noodles with Coconut Milk
-Roasted Butternut Squash Soup

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1-Week Meal Plan & Meal Prep Guide #4         $3.49

-Maple Glazed Oven Baked Chicken Thighs & Veggies
-Honey Sriracha Glazed Salmon
-Chopped Kale Salad with Cranberries
-Instant Pot Beef Stew
-Pineapple Cauliflower Fried Rice
-BBQ Chicken Stuffed Sweet Potatoes

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1-Week Meal Plan & Meal Prep Guide #5         $3.49

-Easy Slow Cooker Chicken Tortilla Soup
-Blackened Fish Tacos with Avocado Sauce
-Ground Turkey Paleo Meatloaf
-Instant Pot Mashed Potatoes
-Spaghetti Squash Chicken Pad Thai
-Roasted Tomato Basil Soup

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1-Week Meal Plan & Meal Prep Guide #6         $3.49

-Slow Cooker Chicken Curry with Coconut Milk
-Easy Baked Shrimp Scampi Foil Packets
-Crispy Brussel Sprouts with Bacon
-Sweet Potato Broccoli Quinoa Bowl
-Beef and Broccoli Stir-Fry
-Chicken Fajita Pasta

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1-Week Meal Plan & Meal Prep Guide #7         $3.49

-Slow Cooker Pineapple Pulled Pork Tacos
-Easy Green Beans Almondine with Garlic
-30-Minute Easy Chicken Noodle Soup
-Ground Turkey Mexican Lasagna
-Cream of Asparagus Soup
-Sausage & Chicken Jambalaya

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1-Week Meal Plan & Meal Prep Guide #8         $3.49

-Teriyaki Shrimp Stir-Fry with Vegetables
-Ground Turkey Taco Lettuce Wraps
-Easy Instant Pot Mexican Rice
-Grilled Greek Chicken Shish Kabobs
-Easy Greek Tzatziki Sauce
-Honey BBQ Chicken & Sweet Potatoes

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1-Week Meal Plan & Meal Prep Guide #9         $3.49

-Instant Pot Orange Chicken
- Mexican Shrimp Ceviche with Avocado
-Baked Avocado Fries
-Baked Thai Chicken Wings
-Easy Skillet Sweet Potatoes
-Slow Cooker Stuffed Bell Peppers


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1-Week Meal Plan & Meal Prep Guide #10        $3.49

-Ground Chicken Thai Lettuce Wraps
-Balsamic Glazed Flank Steak Roll-Ups
-Cajun Skillet Potatoes
-Chicken Fried Rice
-Sweet Potato Brussels Sprout Tacos
-Salsa Ranch Pasta Salad

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