Anti-Inflammatory Foods List And Foods To Avoid

Looking for anti-inflammatory foods? You’ll learn about 20+ whole foods that will help prevent and interrupt chronic inflammation. Learning about what to avoid will also help you find the diet that works best for you.

What Is An  Anti-Inflammatory Diet? An anti-inflammatory diet is one that contains whole foods to promote healthy healing in the body.

- Berries - Fatty Fish - Cruciferous Vegetables - Avocados - Peppers - Mushrooms

What are some anti-inflammatory foods?

What Inflammatory Foods Should I Avoid? – Ultra-processed Foods – Refined Carbohydrates – Fried Foods  – Sugar Drinks – Trans Fats

Anti-Inflammatory Diet Tips – Replace sweet beverages with sparkling water – Meal prep to minimize temptation – Always have variety of fruits and vegetables

To reduce inflammatory health risks, choosing to eat foods that are anti-inflammatory and avoiding inflammatory foods will help your body, specifically your immune system, get back to a happier, healthier life.


What is an Anti-Inflammatory Diet?

How to Make Overnight Oats

Salmon Curry with Coconut Milk