HOW TO MAKE A FRUIT SMOOTHIE

[{"selector":"#anim-6c16d6ef-8c11-433f-b229-7b96eb9e7d33","keyframes":{"transform":["translate3d(110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1301,"direction":"normal","duration":701,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-ecf102b3-7c83-48ed-a469-7556631e3a34","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-a4586a98-7e63-42e8-96db-b49fecc8afd0","keyframes":{"opacity":[0,1]},"delay":1000,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-9e752a86-e63b-436c-978d-06ff1cbd5139","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":400,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-41a5e5d5-f9ed-431c-b03d-fd7a97bae0b9","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":400,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-9b515a71-7024-42be-bd0a-55c7fd771a59","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":400,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-bc9457bb-c130-45e6-9a3c-1993f135e749","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":400,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-167de6d0-adcc-47cc-8806-916ec0417e36","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":400,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-704cea46-0a3d-448d-8ae3-a13d08531209","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":400,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-51906443-88f8-4392-bd84-9b9c14f27539","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":400,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-064652a0-dfba-4c3e-a038-5d1d13766d6b","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":400,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-4050ef12-25a4-477e-9665-b30c78f71344","keyframes":{"transform":["translate3d(-50%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-ac1b5d6e-fc5b-40e9-a8c3-82011f7de16a","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-11821e39-6222-470d-b9ab-c544b3ca648c","keyframes":{"transform":["translate3d(-50%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] VIEW RECIPE SERVINGS 2 Smoothies TOTAL TIME PREP TIME 5 Minutes CALORIES 163 Kcal each 5 Minutes

Once you learn this simple formula you’ll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free.

BASE INGREDIENTS

Oat, coconut, or Nut-based Milk Yogurt regular, Greek, or plant-based Fresh fruit or Avocado Frozen Fruit Sweetener Add-ins: Nuts, seeds, oils, spices, oats, and protein powder Learn more

Pour liquid into a blender along with yogurt, fresh fruit, frozen fruit, sweetener, and any optional add-ins.

Blend ingredients together until smooth and well combined.

Skip the bananas. An avocado can be substituted Go for the goat yogurt. If you're slightly lactose intolerant, goat's milk yogurt is a wonderful alternative Sweeten it last. You'd be surprised how sweet fruit can be!

MORE SMOOTHIE RECIPES

[{"selector":"#anim-f95a425f-f692-4c46-af9c-c802e645c8ae","keyframes":{"opacity":[0,1]},"delay":150,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-3a557f6c-2707-41a4-8be3-d066f4ef5a3e","keyframes":{"opacity":[0,1]},"delay":150,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-9d0808c5-00a5-4655-a5e0-d89c3ac35346","keyframes":{"opacity":[0,1]},"delay":150,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-fb0588d5-88ba-44b7-93eb-710d974598ed","keyframes":{"opacity":[0,1]},"delay":150,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-4a0b5995-81f7-48bf-870d-b8c8f8621fe1","keyframes":{"opacity":[0,1]},"delay":150,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-0e0dbf09-3813-4398-850e-b7155ff11247","keyframes":{"opacity":[0,1]},"delay":150,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] PEACH BANANA SMOOTHIE Recipe PINEAPPLE SPINACH GREEN SMOOTHIE Recipe MIXED BERRY SMOOTHIE Recipe

FOLLOW FOR MORE DELICIOUS RECIPES

HOW TO MAKE A FRUIT SMOOTHIE

HOW TO MAKE A FRUIT SMOOTHIE

Once you learn this simple formula you’ll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free.

BASE INGREDIENTS

Pour liquid into a blender along with yogurt, fresh fruit, frozen fruit, sweetener, and any optional add-ins.

COMBINE

Blend ingredients together until smooth and well combined.

BLEND

Skip the bananas. An avocado can be substituted Go for the goat yogurt. If you're slightly lactose intolerant, goat's milk yogurt is a wonderful alternative Sweeten it last. You'd be surprised how sweet fruit can be!

TIPS & TRICKS

MORE SMOOTHIE RECIPES

FOLLOW FOR MORE DELICIOUS RECIPES