Massaged Kale Salad

Massaged Kale Salad

SERVINGS

6

TOTAL TIME

PREP TIME

30 Minutes

CALORIES

196  kcal

30 Minutes

Massaged Kale Salad is the perfect way to enjoy this healthy veggie without the hard, bitter taste. Finely chopped kale is tossed in a lime and lemon salad dressing along with avocado, carrots, and bell peppers.

Bunch Of Kale | Carrot Zucchini | Olive Oil Salt | Ginger Paste Lemon Juice | Lime Juice Avocado | Red Onion Red Bell Pepper | Sunflower Seeds

KEY INGREDIENTS

Remove kale stalks and use the food processor's disc tool to process, then transfer to a large bowl. You can also finely chop the kale with a knife.

INSTRUCTIONS

Use the grater tool on the food processor and grate the zucchini and carrots. Mix the vegetables in a large bowl with the kale.

Whisk together the dressing ingredients. Pour over salad and gently massage the dressing into the vegetables. Let salad sit for 10-15 minutes.

Add avocado, onion, red bell pepper, and sunflower seeds.  Toss to combine. Serve salad immediately and enjoy!

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