A serving platter full of buffalo cauliflower bites, celery and a bowl of ranch dressing next to toothpicks.

Buffalo Cauliflower Bites Recipe

Buffalo Cauliflower Bites are a healthy, low-carb, gluten-free, keto, Paleo, and vegan alternative to your traditional chicken wings to serve up on game day. 

Course Appetizer, Dinner, Side Dish, Snack
Cuisine American
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 8 servings
Calories 98 kcal
Author London


Buffalo Sauce:


  1. Preheat oven to 450 degrees.
  2. In a large bowl whisk together water, almond flour, tapioca flour, coconut flour, ½ teaspoon garlic powder and ¼ teaspoon salt.
  3. Add cauliflower florets and toss until well coated.
  4. Line a large baking sheet with parchment paper and spread cauliflower out in a single layer. Bake in preheated oven for 20 minutes.
  5. While cauliflower is baking combine hot sauce, melted butter, ½ teaspoon garlic powder and ¼ teaspoon salt in a medium-sized bowl and whisk until well combined.
  6. Combine baked cauliflower and buffalo sauce in a large bowl and toss to combine. Return cauliflower back to the parchment paper-lined baking sheet and bake for an additional 10 minutes.
  7. Serve buffalo cauliflower bites immediately with ranch dressing, vegan if needed, and celery sticks and enjoy!

Recipe Video

Recipe Notes

Nutrition Facts
Buffalo Cauliflower Bites Recipe
Amount Per Serving
Calories 98 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 7mg 2%
Sodium 707mg 29%
Potassium 268mg 8%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 3g 6%
Vitamin A 2.5%
Vitamin C 65%
Calcium 2.7%
Iron 3.9%
* Percent Daily Values are based on a 2000 calorie diet.