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A loaded sweet potato with a Mexican taco filling of black beans, tomatoes, corn, and taco seasoning mix with sour cream on top.
4.5 from 8 votes

Mexican Stuffed Sweet Potatoes Recipe

These Mexican Stuffed Sweet Potatoes are a healthy dinner recipe that can easily be meal prepped for busy weeks!  Baked sweet potatoes are loaded with canned corn, black beans, fresh tomatoes, avocado, and homemade taco seasoning for a gluten-free, dairy-free, vegetarian, and vegan family-friendly recipe.

Course Dinner, lunch, Main Course
Cuisine Mexican
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 374 kcal


  • 1 ½ - 2 lbs. cooked sweet potatoes baked*
  • 1 Tbsp. olive oil
  • ½ red onion finely chopped
  • 1 jalapeno finely chopped
  • 1 garlic clove crushed
  • 1 cup sweet kernel corn canned and drained
  • 1 cup black beans canned, rinsed and drained
  • 1 ½ Tbsp. taco seasoning mix*
  • ½ - ¾ tsp. salt to taste
  • 1 cup roma tomatoes diced
  • 1 large avocado diced
  • ¼ cup cilantro finely chopped
  • Sour cream optional
  • Cheese optional


  1. Prepare and cook sweet potatoes by baking in the oven or in an Instant Pot.

  2. In a large skillet over medium heat sauté red onion and jalapeño in olive oil for 3-4 minutes, or until vegetables are tender.
  3. Add crushed garlic and continue sautéing for 1 minute.
  4. Mix in corn, black beans, taco seasoning mix, and salt, to taste.* Continue cooking over medium heat for 3-5 minutes, or until all ingredients are heated through.
  5. Serve equal amounts of the corn and bean mixture in each sweet potato with ¼ cup diced tomatoes, ¼ of an avocado, and cilantro.
  6. Add sour cream and cheese, can be dairy-free, if desired, and enjoy!

Recipe Video

Recipe Notes

  • Homemade taco seasoning was used in this recipe. If using a store bought taco seasoning mix, you may want to adjust the amount of it and salt you use accordingly.
  • You want the bean and corn mixture to be slightly on the salty side if you did not salt and pepper your sweet potatoes before cooking.
  • Total time is based on cooking sweet potatoes in the Instant Pot.  Baking sweet potatoes in the oven will take more time.
Nutrition Facts
Mexican Stuffed Sweet Potatoes Recipe
Amount Per Serving
Calories 374 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Sodium 786mg34%
Potassium 1110mg32%
Carbohydrates 62g21%
Fiber 15g63%
Sugar 11g12%
Protein 9g18%
Vitamin A 25061IU501%
Vitamin C 22mg27%
Calcium 72mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.