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A serving bowl full of butternut squash that has been baked in the oven for a healthy Thanksgiving side dish recipe.
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5 from 4 votes

Roasted Butternut Squash Cubes

Roasted Butternut Squash Cubes are the quickest and easiest way to use up this flavorful, healthy gourd. Peel and cut butternut squash, cut it into cubes, then season with maple syrup, herbs, and garlic, and finally bake until a crispy exterior gives way to a tender inside.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: American
Servings: 6 servings

Ingredients

  • 2 lbs. butternut squash peeled and cut into ½-inch cubes
  • 2 Tbsp. olive oil
  • 2 Tbsp. maple syrup* pure
  • 2 cloves garlic crushed
  • 1 tsp. salt
  • 2 tsp. thyme* fresh, finely chopped

Instructions

  • Preheat oven to 400 degrees.
  • Whisk together oil, maple syrup, crushed garlic, salt, and thyme in a small bowl.
  • Combine maple mixture and butternut squash in a large bowl or Ziploc bag. Toss until the squash is well coated.
  • Spread squash cubes in a single layer on a large baking sheet.
  • Bake in preheated oven for 30-35 minutes, flipping halfway through, or until edges of the squash begin to caramelize.
  • Serve squash with additional fresh herbs, if desired, and enjoy!

Notes

Meal Prep and Storage

  • To Prep-Ahead: Peel and cube the squash, toss it in the maple sauce, and store it in the refrigerator for up to 2-3 days before baking in the oven.
  • To Store: Once cooked, keep in the refrigerator for up to 4-5 days in an airtight container.
  • To Freeze: Seal in an airtight freezer-safe container and freeze for up to 3 months.
  • To Reheat: Warm in a skillet, in the oven at 300°, or microwave until heated through.

Nutrition

Calories: 128kcal | Carbohydrates: 22g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 325mg | Potassium: 553mg | Fiber: 3g | Sugar: 6g | Vitamin A: 16150IU | Vitamin C: 35mg | Calcium: 86mg | Iron: 1mg