Honey mustard glazed chicken with thyme sprigs on top and next to a jar full of Dijon mustard.
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Honey Mustard Baked Chicken Breast

Honey Mustard Chicken is coated in a sweet and savory sauce and then baked in the oven until juicy and tender.  This healthy, quick, and low-carb chicken breast recipe can easily be meal prepped ahead of time for busy weeknight dinners.

Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings 4 servings
Calories 225 kcal
Author London

Ingredients

  • 1 - 1 ¼ lbs. chicken breasts pounded and cut into 4-5 oz. portions
  • 2 Tbsp. Dijon mustard*
  • 2 Tbsp. honey
  • 2 Tbsp. olive oil
  • ½ tsp. Worcestershire sauce
  • ¾ tsp. fresh thyme finely chopped*
  • 1 clove garlic crushed
  • ½ tsp. salt to taste
  • tsp. black pepper to taste
  • tsp. paprika

Instructions

  1. Preheat oven to 375 degrees.
  2. Prepare chicken by pounding to 1-inch thick and cutting into 4-5 ounce portions.
  3. Whisk mustard, honey, oil, Worcestershire, thyme, garlic, salt, pepper, and paprika in a large bowl until smooth.
  4. Reserve 2 tablespoons of the honey mustard sauce.
  5. Place chicken into the bowl with the sauce. Toss until chicken is well coated.
  6. Marinate chicken in the refrigerator for at least 20 minutes, or up to overnight. (You can transfer it to a gallon-sized Ziploc bag for easier storage.)
  7. Place chicken breasts in a 9-inch square baking dish that has been lightly coated with non-stick cooking spray.
  8. Bake chicken in preheated oven for 20-25 minutes, or until the internal temperature reaches 160 degrees. (It will increase by 5-10 degrees once removed from the oven reaching a final temperature of 165 degrees.)
  9. Brush chicken with reserved honey mustard sauce.
  10. Serve with a sprig of fresh thyme and enjoy.

Recipe Notes

Nutrition Facts
Honey Mustard Baked Chicken Breast
Amount Per Serving
Calories 225 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 73mg24%
Sodium 461mg20%
Potassium 430mg12%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 6g7%
Protein 25g50%
Vitamin A 154IU3%
Vitamin C 3mg4%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.