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Air fryer Brussel Sprouts are served in a white bowl for a vegan side dish.
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Air Fryer Brussels Sprouts Recipe

Learn how easy it is to make the best and crispiest Air Fryer Brussels Sprouts without using a ton of oil or sugar for a healthy low-carb side dish. This quick and easy recipe cooks in 10 minutes and comes out perfectly roasted and ready to enjoy.

Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 97 kcal
London Brazil

Ingredients

  • 1 lb. Brussels sprouts ends trimmed and cut in half
  • 1 Tbsp. oil avocado or olive
  • 1 clove garlic crushed
  • ½ tsp. salt to taste
  • ¼ tsp. black pepper
  • 1 Tbsp. soy sauce or Tamari, gluten-free
  • 1 Tbsp. honey
  • ½ - 1 tsp. Sriracha sauce depending on desired spice level
  • Red pepper flakes optional

Instructions

  1. Heat air fryer to 370°F for at least 3 minutes.

  2. Whisk together oil, garlic, salt, and pepper in a large bowl.
  3. Add Brussels sprouts and stir until they are well coated in the sauce.

  4. Place Brussels sprouts into the air fryer basket and cook for 10 minutes, tossing the basket halfway through cooking.

  5. Whisk together soy sauce, honey, and Sriacaha sauce in a small bowl. Once the sprouts are done cooking, drizzle the sauce over all of them and toss to combine.

  6. Serve with a sprinkle of red pepper flakes for an extra kick. Enjoy!

Recipe Video

Recipe Notes

Meal Prep and Storage

  • To Prep-Ahead: This recipe should be enjoyed immediately after air frying, but you can slice the Brussels sprouts the day before.
  • To Store: Seal leftovers in an airtight container and keep in the refrigerator for up to 3 to 5 days.
  • To Freeze: Place in a freezer-safe airtight container and keep in the freezer for up to 8 months. These are best frozen without sauce or toppings.
  • To Reheat: Pop Brussels sprouts back into the air fryer for a few minutes, or roast them in a 350℉ oven for 5 to 10 minutes.

Nutrition Facts
Air Fryer Brussels Sprouts Recipe
Amount Per Serving
Calories 97 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 523mg23%
Potassium 441mg13%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 6g7%
Protein 4g8%
Vitamin A 855IU17%
Vitamin C 98mg119%
Calcium 48mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.