Original Post: https://www.evolvingtable.com/pineapple-smoothie/
Pineapple Coconut Smoothie Recipe
The creamiest Pineapple Smoothie recipe is easy to make in just 5 minutes with simple ingredients! Enjoy this healthy smoothie on the go, or sip poolside for a refreshing treat.
Servings: 2 servings
Ingredients
- 2 cups frozen pineapple thawed for 5 minutes
- 1 medium-sized banana cut into 1-inch chunks
- ½ cup coconut milk full-fat or lite*
- ¼ cup yogurt plain*
- 1-2 Tbsp. sweetener optional
Instructions
- Add all ingredients to a blender such as a Vitamin or Nutribullet. Place the softer ingredients closer to the blade and the frozen ingredients further from the blade.
- Blend for 1-2 minutes or until smooth and creamy.
- Serve with diced pineapple, shredded coconut, and a straw. Enjoy!
Video
Notes
- This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
- Regular, oat, cashew, almond, or soy milk can be used if you do not like coconut.
- Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.
Meal Prep and Storage
- To Prep-Ahead: To prepare in advance, you can measure out ingredients and place them in a freezer-safe bag or airtight container. Store for up to 3-4 months in the freezer. Let it sit out for 20-30 minutes so the ingredients can thaw, then blend before serving.
- To Store: Smoothies are best enjoyed immediately.
Nutrition
Calories: 287kcal | Carbohydrates: 44g | Protein: 4g | Fat: 13g | Saturated Fat: 11g | Cholesterol: 4mg | Sodium: 24mg | Potassium: 567mg | Fiber: 4g | Sugar: 31g | Vitamin A: 164IU | Vitamin C: 85mg | Calcium: 72mg | Iron: 3mg