Original Post: https://www.evolvingtable.com/mixed-berry-smoothie/
Mixed Berry Smoothie Recipe
This Mixed Berry Smoothie recipe is naturally sweet, super creamy, and so easy to make with healthy ingredients! This quick drink will be ready in just 5 minutes for a breakfast or snack on-the-go.
Servings: 2 servings
Ingredients
- 2 cups mixed berries thawed for 5 minutes
- 1 medium-sized banana cut into 1-inch chunks
- ½ cup milk unsweetened*
- ¼ cup yogurt plain*
- 1-2 Tbsp. sweetener optional
- 1 tsp. lemon zest
Instructions
- Add all ingredients to a blender such as a Vitamin or Nutribullet. Place the softer ingredients closer to the blade and the frozen ingredients further from the blade.
- Blend for 1-2 minutes or until smooth and creamy.
- Serve with fresh berries, additional lemon zest, and a straw. Enjoy!
Video
Notes
- This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
- Regular, oat, cashew, almond, soy, or coconut milk may all be used.
- Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used
Meal Prep and Storage
- To Prep-Ahead: Make your mornings even easier by preparing this healthy smoothie in advance. Measure out the ingredients and store in a freezer-safe bag. Keep the bags in the freezer for up to 3-4 months. When ready to serve, slightly defrost at room temperature for 30 minutes. You can also pop them in the microwave for a few seconds if you're in a hurry. Then blend until smooth and enjoy!
- To Store: Smoothies are best enjoyed immediately.
Nutrition
Calories: 160kcal | Carbohydrates: 42g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 98mg | Potassium: 346mg | Fiber: 6g | Sugar: 22g | Vitamin A: 141IU | Vitamin C: 12mg | Calcium: 131mg | Iron: 1mg