Mixed Berry Smoothie Recipe
This Mixed Berry Smoothie recipe is naturally sweet, super creamy, and so easy to make with healthy ingredients! This quick drink will be ready in just 5 minutes for a breakfast or snack on-the-go.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 160 kcal
Ingredients
- 2 cups mixed berries thawed for 5 minutes
- 1 medium-sized banana cut into 1-inch chunks
- ½ cup milk unsweetened*
- ¼ cup yogurt plain*
- 1-2 Tbsp. sweetener optional
- 1 tsp. lemon zest
Instructions
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Add all ingredients to a blender such as a Vitamin or Nutribullet. Place the softer ingredients closer to the blade and the frozen ingredients further from the blade.
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Blend for 1-2 minutes or until smooth and creamy.
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Serve with fresh berries, additional lemon zest, and a straw. Enjoy!
Recipe Video
Recipe Notes
- This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
- Regular, oat, cashew, almond, soy, or coconut milk may all be used.
- Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used
Meal Prep and Storage
- To Prep-Ahead: Make your mornings even easier by preparing this healthy smoothie in advance. Measure out the ingredients and store in a freezer-safe bag. Keep the bags in the freezer for up to 3-4 months. When ready to serve, slightly defrost at room temperature for 30 minutes. You can also pop them in the microwave for a few seconds if you're in a hurry. Then blend until smooth and enjoy!
- To Store: Smoothies are best enjoyed immediately.
Nutrition Facts
Mixed Berry Smoothie Recipe
Amount Per Serving
Calories 160
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 4mg1%
Sodium 98mg4%
Potassium 346mg10%
Carbohydrates 42g14%
Fiber 6g25%
Sugar 22g24%
Protein 3g6%
Vitamin A 141IU3%
Vitamin C 12mg15%
Calcium 131mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.