Original Post: https://www.evolvingtable.com/baked-oatmeal/
Healthy Baked Oatmeal Recipe
Grab-and-go breakfast doesn't have to be boring with this Healthy Baked Oatmeal recipe! Rolled oats, blueberries, strawberries, and bananas are naturally sweetened and baked in the oven into tasty bars. Meal prep this quick and easy go-to breakfast for back to school or busy weekday mornings.
Servings: 12 servings
Ingredients
- 1 ½ cups milk cashew, oat, or soy
- ½ cup pure maple syrup
- 2 eggs
- ¼ cup banana mashed
- 4 Tbsp. butter melted
- 1 tsp. baking powder
- 1 tsp. cinnamon
- 1 tsp. vanilla extract
- ½ tsp. salt
- 3 cups rolled oats old-fashioned
- 1 ¾ cups berries mixed
- ½ cup pecans coarsely chopped
Instructions
- Preheat oven to 350 degrees.
- Add all ingredients except for the oats and berries to a large bowl. Whisk until well combined.
- Pour in oats and mix by hand until combined. Stir in berries, being careful not to overmix.
- Spray a 7x11 or 9x9-inch (check this) baking dish with non-stick cooking spray and pour in the oatmeal batter. Spread it out evenly into the pan. Sprinkle with chopped pecans, making sure to press them into the oatmeal slightly.
- Bake for 35 minutes, or until the middle is almost set. For drier oatmeal, cook for 5-10 minutes more.
- Let cool for 10-15 minutes before cutting in. Serve with butter, additional maple syrup, or yogurt. Store in refrigerator for up to 5 days.
Notes
If using a 9 x 13-inch pan, you’ll need to double the recipe and bake for 10-15 minutes longer.
If turning into muffins, fill each cavity to ¾ full and bake for 5-10 minutes less.
If turning into muffins, fill each cavity to ¾ full and bake for 5-10 minutes less.
Nutrition
Calories: 209kcal | Carbohydrates: 28g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 38mg | Sodium: 169mg | Potassium: 199mg | Fiber: 3g | Sugar: 11g | Vitamin A: 179IU | Vitamin C: 1mg | Calcium: 95mg | Iron: 1mg