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The baked oatmeal is served on a plate with fresh berries and syrup.
5 from 6 votes

Healthy Baked Oatmeal Recipe

Grab-and-go breakfast doesn't have to be boring with this Healthy Baked Oatmeal recipe! Rolled oats, blueberries, strawberries, and bananas are naturally sweetened and baked in the oven into tasty bars. Meal prep this quick and easy go-to breakfast for back to school or busy weekday mornings.

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 12 servings
Calories 209 kcal


  • 1 ½ cups milk cashew, oat, or soy
  • ½ cup pure maple syrup
  • 2 eggs
  • ¼ cup banana mashed
  • 4 Tbsp. butter melted
  • 1 tsp. baking powder
  • 1 tsp. cinnamon
  • 1 tsp. vanilla extract
  • ½ tsp. salt
  • 3 cups rolled oats old-fashioned
  • 1 ¾ cups berries mixed
  • ½ cup pecans coarsely chopped


  1. Preheat oven to 350 degrees.
  2. Add all ingredients except for the oats and berries to a large bowl. Whisk until well combined.
  3. Pour in oats and mix by hand until combined. Stir in berries, being careful not to overmix.
  4. Spray a 7x11 or 9x9-inch (check this) baking dish with non-stick cooking spray and pour in the oatmeal batter. Spread it out evenly into the pan. Sprinkle with chopped pecans, making sure to press them into the oatmeal slightly.
  5. Bake for 35 minutes, or until the middle is almost set. For drier oatmeal, cook for 5-10 minutes more.
  6. Let cool for 10-15 minutes before cutting in. Serve with butter, additional maple syrup, or yogurt. Store in refrigerator for up to 5 days.

Recipe Notes

If using a 9 x 13-inch pan, you’ll need to double the recipe and bake for 10-15 minutes longer.
If turning into muffins, fill each cavity to ¾ full and bake for 5-10 minutes less.

Nutrition Facts
Healthy Baked Oatmeal Recipe
Amount Per Serving
Calories 209 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 38mg13%
Sodium 169mg7%
Potassium 199mg6%
Carbohydrates 28g9%
Fiber 3g13%
Sugar 11g12%
Protein 4g8%
Vitamin A 179IU4%
Vitamin C 1mg1%
Calcium 95mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.