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A white bowl with Roasted Beet Hummus on a table with lemons.

Roasted Beet Hummus {Vegan}

Roasted beet hummus makes a healthy vegan and gluten-free appetizer. Serve it with lentil chips, vegetables or gluten-free pretzels for the ultimate party dip!

Course Snack
Cuisine Mediterranean
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 12 people
Calories 86 kcal
Author London

Ingredients

Roasted Beets

Hummus

  • 1 1/2 c. roasted beets from above
  • 1 15-oz. can garbanzo beans drained
  • 1/4 c. tahini paste
  • 2 garlic cloves crushed
  • 1 t. salt
  • 1 lemon zest and juice
  • 1/4 c. olive oil

Instructions

For the Roasted Beets:

  1. Preheat oven to 400 degrees.

  2. Using a vegetable peeler, peel the outer skin from beets. Cut beets into 1-inch cubes.

  3. In a small bowl toss salt, sage and pepper together.

  4. Line a baking sheet with aluminum foil and place cut beets in a single layer. Drizzle olive oil over beets and sprinkle with seasoning mixture.

  5. Toss beets to coat evenly and then spread them out into a single layer again on the baking sheet.

  6. Bake for 40-45 minutes, or until beets are tender. Flip beets halfway through to ensure even roasting.

  7. Let beets cool to room temperature before proceeding.

For the Hummus:

  1. Place beets, garbanzo beans, and tahini in the bowl of a food processor. Puree for 2 minutes.

  2. Add garlic, salt, lemon juice and zest and puree for another minute.

  3. Lastly, turn processor on and drizzle olive oil into hummus while processor is pureeing. Process for at least 2 minutes, or until hummus is to your desired consistency.

  4. If you would like the hummus a little smoother, add additional hummus.

  5. Serve beet hummus with lentil chips, vegetables or gluten free pretzels and enjoy!

Nutrition Facts
Roasted Beet Hummus {Vegan}
Amount Per Serving
Calories 86 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 66mg3%
Potassium 101mg3%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 5IU0%
Vitamin C 6.1mg7%
Calcium 13mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.