Gluten-free sweet potato tacos made with black beans for an easy lunch.
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Black Bean & Sweet Potato Tacos

These Black Bean & Sweet Potato Tacos are gluten free and vegetarian. They make a great breakfast, lunch or dinner taco recipe.

Course Main Course
Cuisine Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 435 kcal
Author London

Ingredients

  • 4 cups sweet potatoes peeled, cut into 1/2-inch cubes
  • 2-3 Tbsp. olive oil
  • 1 small sweet onion finely diced
  • 2 cloves garlic crushed
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 1 cup refried black beans
  • 1-2 Tbsp. coconut oil optional
  • 8 corn tortillas
  • ½ cup cheese *can use vegan cheese
  • Cilantro
  • See this recipe in Healthy Meal Plan #2

Instructions

  1. In a large skillet place olive oil and sweet potatoes.  Cover skillet and cook over medium heat for 5-7 minutes, stirring occasionally.

  2. Add onions, garlic, salt and pepper.  Continue cooking over medium heat for 12-15 minutes, or until sweet potatoes are cooked through.

  3. Optional: In a separate skillet over medium heat, add one tablespoon coconut oil and 2-3 tortillas.  Heat up tortillas for 1-2 minutes on each side.  Remove tortillas and place on a paper towel to remove excess oil.  Repeat with remaining tortillas.

  4. For serving, fill each tortilla with 2 tablespoons black beans and equal amounts of the sweet potato/onion mixture.  Top with cheese and cilantro and enjoy!

  5. *Serving size is 2 tacos.* . See this recipe in Healthy Meal Plan #2.

Recipe Video

Nutrition Facts
Black Bean & Sweet Potato Tacos
Amount Per Serving
Calories 435 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 7g44%
Cholesterol 14mg5%
Sodium 475mg21%
Potassium 711mg20%
Carbohydrates 60g20%
Fiber 11g46%
Sugar 6g7%
Protein 12g24%
Vitamin A 19010IU380%
Vitamin C 3.6mg4%
Calcium 198mg20%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.