How to Make Healthy Layered Lunches (Mason Jar Salads)
Healthy Layered Lunches are mason jar salads that are strategically layered in order to keep your greens and dressing separated - ensuring a crisp (not soggy!) healthy lunch!
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 serving
Ingredients
From Bottom to Top:
- LAYER 1: Dressing
- LAYER 2: Hard Vegetables
- LAYER 3: Soft Vegetables
- LAYER 4: Meat / Cheese
- LAYER 5: Grains / Pasta
- LAYER 6: Toppings
- LAYER 7: Greens
Instructions
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Layer all ingredients in the order listed above. Seal mason jar and refrigerate until ready to eat.
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When ready to eat, flip jar over and shake from side to side to mix up the dressing.
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Then shake jar up and down to incorporate the dressing into the rest of the salad.
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Pour mason jar contents into a bowl or onto a plate. Enjoy!
Recipe Video
Recipe Notes
*Some ingredients do best if placed in mason jars the day of/night before eating. (i.e.- tomatoes, avocadoes, etc.)
*Most salads can last up to 3-5 days if sealed and stored properly,