Print
Garlic Parmesan baked chicken wings in a black bowl next to ranch dressing.

Parmesan and Garlic Baked Wings

Baked Chicken Wings are tossed in a parmesan and garlic sauce and then baked in the oven.  Learn how to bake Parmesan garlic chicken wings that are super crispy and finger lickin' good!!

Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 20 wing portions
Calories 77 kcal
Author London

Ingredients

  • 2 lbs wing portions
  • ½ tsp salt
  • 4 cloves garlic crushed
  • 1 tsp black pepper
  • ½ - 1 tsp red pepper flakes
  • 1 tsp lemon juice
  • 2 Tbsp olive oil
  • 2 Tbsp cornstarch
  • 1/3 c Parmesan cheese
  • Parsley finely chopped
  • Italian or Ranch dressing

Instructions

  1. Preheat oven to 400 degrees.
  2. In a large bowl combine salt, garlic, both peppers, lemon juice and olive oil. Whisk ingredients together until a slightly thick sauce forms. Add wing portions and toss to coat.
  3. Sprinkle cornstarch over wings to distribute evenly. Toss wings again to coat them completely.
  4. Lastly, add parmesan cheese incrementally to try and cover all of the wings completely.

  5. Place wing portions on a parchment paper lined baking sheet that has been sprayed generously with non-stick cooking spray.*  Sprinkle with additional Parmesan cheese if desired.

  6. Bake wings in preheated oven for 35-40 minutes, flipping halfway through.
  7. Broil wings on a high broil for 4-6 minutes.

  8. Sprinkle wings with additional Parmesan cheese and parsley. Serve wings immediately with ranch or Italian dressing and enjoy!

Recipe Notes

Nutrition Facts
Parmesan and Garlic Baked Wings
Amount Per Serving
Calories 77 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 19mg6%
Sodium 102mg4%
Potassium 40mg1%
Carbohydrates 1g0%
Protein 5g10%
Vitamin A 50IU1%
Vitamin C 0.5mg1%
Calcium 24mg2%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.