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+ servings
Chicken lettuce wraps with an Asian peanut sauce on a white plate next to green onions.
5 from 7 votes

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps are a healthy, gluten-free, and low-carb lunch or dinner. This easy recipe is made with an entire rotisserie chicken and a good-for-you peanut butter sauce that will make you want to lick your plate!

Course Dinner, lunch, Main Course
Cuisine American, Asian
Prep Time 20 minutes
Total Time 20 minutes
Servings 5 servings
Calories 383 kcal


  • 1 rotisserie chicken* shredded, about 4 cups
  • ¼ cup soy sauce* gluten free
  • 3 Tbsp. peanut butter smooth
  • 3 Tbsp. honey
  • 1 Tbsp. rice vinegar
  • 2 Tbsp. olive oil
  • 1 tsp. sriracha
  • ¼ tsp. pepper
  • ¼ tsp. garlic powder
  • 1 small red bell pepper finely diced
  • 1 head lettuce Butter, Romaine, or Iceberg
  • cup roasted peanuts
  • 1 bunch green onions finely chopped


  1. Shred pre-cooked rotisserie chicken.*

  2. Place all ingredients from soy sauce to garlic powder together in a large bowl and whisk until well mixed.  Add shredded chicken and diced bell pepper.  Toss to coat.

  3. Serve chicken mixture in a lettuce wrap and top with peanuts and green onions to serve.  Feel free to serve it warm or cold depending on your taste preferences.

  4. Store chicken and lettuce separately between servings.

Recipe Video

Recipe Notes

Meal Prep and Storage

    • To Prep Ahead: You can shred the chicken or make the sauce up to 1 to 2 days ahead of time.

    • To Store: It is essential that you keep the ingredients separate. If you are packing these peanut Asian chicken lettuce wraps up for lunch, do NOT assemble them beforehand. Bring your lettuce separately or store it in the same container with a paper towel between it and the chicken. Otherwise, you will end up with not-so-yummy, soggy wraps. (Yup, learned that the hard way.) Keep chicken in an airtight container in the fridge for up to 3 to 4 days.

    • To Freeze: Shredded chicken freezes beautifully for up to 4 to 5 months. The lettuce, on the other hand, should not be frozen.

Nutrition Facts
Asian Chicken Lettuce Wraps
Amount Per Serving (2 g)
Calories 383 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 4g25%
Cholesterol 86mg29%
Sodium 1083mg47%
Potassium 602mg17%
Carbohydrates 16g5%
Fiber 3g13%
Sugar 11g12%
Protein 32g64%
Vitamin A 1065IU21%
Vitamin C 23.1mg28%
Calcium 49mg5%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.