Massaged Kale Salad Recipe
Massaged Kale Salad is the perfect way to enjoy this healthy veggie without the hard, bitter taste. Finely chopped kale is tossed in a lime and lemon salad dressing along with avocado, carrots, and bell peppers.
Ingredients
- 1 bunch kale finely chopped, about 5 cups
- 1 carrot grated
- 1 zucchini grated
- 3 Tbsp. olive oil
- 1 tsp. salt to taste
- 1 tsp. ginger paste or grated ginger
- 1 Tbsp. lemon juice fresh
- 2 Tbsp. lime juice fresh
- 1 avocado large, pitted, peeled and finely diced
- ¼ cup red onion finely diced
- ½ red bell pepper finely diced
- ¼ cup sunflower seeds toasted
Instructions
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Remove stalks from kale and discard. Use disc tool of food processor to process the kale and transfer to a large bowl. You can also finely chop the kale with a knife.
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Use grater tool on food processor and grate the zucchini and carrots. Mix the vegetables in a large bowl with the kale.
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In a small bowl whisk together olive oil, salt, ginger, lime juice, and lemon juice. Pour over salad and gently massage dressing into the vegetables. Let salad sit for 10-15 minutes.
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Add avocado, onion, red bell pepper, and sunflower seeds. Toss to combine.
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Serve salad immediately and enjoy!