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Milk being poured into a bowl of healthy granola made with pumpkin, pecans, and coconut.
3 from 2 votes

Pumpkin Granola with Maple Syrup

Pumpkin granola that is sweetened with maple syrup and full of pecans, coconut, pumpkin seeds and hearty oats!  A gluten free and vegan breakfast, snack or dessert recipe.

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 16 servings
Calories 249 kcal
Author London


  • 2 ½ c rolled oats gluten free
  • ¼ c pumpkin puree
  • ½ c maple syrup
  • ¼ c coconut sugar
  • 1/3 c coconut oil
  • 1 t vanilla
  • 2 t pumpkin pie spice
  • ¾ t cinnamon
  • ½ t salt
  • 1 c coconut flakes
  • ¼ c pumpkin seeds
  • 1 ¼ c pecans coarsely chopped
  • 2 T flax seeds
  • 1 c dried cranberries


  1. Preheat oven to 350 degrees.
  2. Place oats in a large bowl.
  3. In a medium-sized bowl combine pumpkin, maple syrup, coconut sugar, coconut oil, and vanilla. Whisk to combine.
  4. Pour pumpkin/syrup mixture over oats and toss to completely coat the oats.
  5. Add pumpkin pie spice, cinnamon and salt to the oats. Toss to combine.
  6. Add coconut flakes, pumpkin seeds, pecans and flax seeds to the oat mixture. (Save the cranberries until after you have baked the granola!)
  7. Toss granola until all ingredients are well incorporated.
  8. Line two baking sheets with parchment paper and spread granola out evenly. Bake in preheated oven for 23-25 minutes, or until edges have just browned.
  9. Remove from oven and let sit at room temperature for at least 15 minutes, without touching!
  10. Break apart granola into big clusters and add cranberries.
  11. Serve with milk, yogurt or eat it by hand and enjoy!
Nutrition Facts
Pumpkin Granola with Maple Syrup
Amount Per Serving
Calories 249 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 7g44%
Sodium 82mg4%
Potassium 158mg5%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 13g14%
Protein 3g6%
Vitamin A 600IU12%
Vitamin C 0.3mg0%
Calcium 32mg3%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.