Original Post: https://www.evolvingtable.com/?p=3698
Healthy Caramel Pumpkin Dip {Vegan}
A healthy caramel pumpkin dip that is vegan, gluten free and dairy free. Pumpkin puree, spices and dried dates come together to make this tasty Fall dip that is perfect for parties.
Servings: 8 Servings
Ingredients
- 1 ⅓ c. dates pitted, coarsely chopped
- ⅔ c. water
- ⅔ c. pumpkin puree
- 2 T. maple syrup
- ¼ t. cinnamon
- ¼ t. pumpkin pie spice
- ½ t. vanilla
- 1 pinch salt
Instructions
- In the bowl of a food processor place dates and water. Pulse until ingredients start to combine and water does not splatter. Puree for 2 minutes, scraping down the sides of the bowl every 30 seconds.
- Add pumpkin and maple syrup. Puree for 2-3 minutes, scraping the sides of the bowl every 30-45 seconds.
- Lastly, add cinnamon, spice, vanilla and salt. Puree for 2-3 minutes, scraping down the sides of the bowl every 30-45 seconds.
- Note: The longer you puree, the warmer the dip will get.
- Serve Pumpkin Caramel Dip with sliced apples, pears, pretzels or graham crackers and enjoy!
Video
Nutrition
Calories: 118kcal | Carbohydrates: 31g | Protein: 1g | Sodium: 7mg | Potassium: 298mg | Fiber: 3g | Sugar: 25g | Vitamin A: 3070IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 0.7mg