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A healthy caramel pumpkin dip that is vegan, gluten free and dairy free. Pumpkin puree, spices and dried dates come together to make this tasty Fall dip that is perfect for parties.

Healthy Caramel Pumpkin Dip {Vegan}

A healthy caramel pumpkin dip that is vegan, gluten free and dairy free.  Pumpkin puree, spices and dried dates come together to make this tasty Fall dip that is perfect for parties.

Course Snack
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 Servings
Calories 118 kcal

Ingredients

Instructions

  1. In the bowl of a food processor place dates and water. Pulse until ingredients start to combine and water does not splatter. Puree for 2 minutes, scraping down the sides of the bowl every 30 seconds.
  2. Add pumpkin and maple syrup. Puree for 2-3 minutes, scraping the sides of the bowl every 30-45 seconds.
  3. Lastly, add cinnamon, spice, vanilla and salt. Puree for 2-3 minutes, scraping down the sides of the bowl every 30-45 seconds.
  4. Note: The longer you puree, the warmer the dip will get.
  5. Serve Pumpkin Caramel Dip with sliced apples, pears, pretzels or graham crackers and enjoy!

Recipe Video

Nutrition Facts
Healthy Caramel Pumpkin Dip {Vegan}
Amount Per Serving
Calories 118
% Daily Value*
Sodium 7mg0%
Potassium 298mg9%
Carbohydrates 31g10%
Fiber 3g13%
Sugar 25g28%
Protein 1g2%
Vitamin A 3070IU61%
Vitamin C 1mg1%
Calcium 20mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.