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Two squash boats filled with a gluten-free spaghetti squash recipe for an easy weeknight dinner.
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4.63 from 32 votes

Spinach Artichoke Spaghetti Squash Boats with Chicken

These Spinach Artichoke Spaghetti Squash Boats with Chicken are a healthy, low-carb, and gluten-free dinner recipe for those busy weeknights.
Prep Time30 minutes
Cook Time50 minutes
Total Time1 hour 20 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings

Ingredients

Spaghetti Squash:

  • 1 large spaghetti squash cut in half, seeds removed
  • 2 T. olive oil
  • ½ t. salt
  • ¼ t. pepper

Chicken:

  • 2 T. olive oil
  • 1 lb. chicken cubed
  • ¾ t. salt
  • ¼ t. pepper

Sauce:

  • 3 cloves garlic crushed
  • 2 T. butter or olive oil
  • 2 T. cornstarch
  • ½ c. milk or almond milk
  • ½ c. chicken broth
  • 3 T. cream cheese
  • 1/3 c. Greek yogurt
  • ½ - 1 t. salt to taste
  • 1- 15- oz. can artichoke hearts drained and quartered
  • 2 c. fresh spinach packed
  • ½ - 1 c. Mozzarella cheese shredded
  • Parsley fresh (optional)
  • Parmesan cheese optional

Instructions

For the Spaghetti Squash:

  • Preheat oven to 425 degrees.
  • Cut one large spaghetti squash in half, lengthwise. Discard seeds.
  • Drizzle 1 T. olive oil in each half of the squash and sprinkle with equal amounts salt and pepper.
  • Place, face-down, on a parchment paper or aluminum foil-lined baking sheet.
  • Roast squash in preheated oven for 45-50 minutes, or until squash is tender and shreds easily with a fork.

For the Chicken:

  • Drizzle 2 T. olive oil in a large skillet. Place cubed chicken, salt and pepper into skillet and cook over medium heat for 6-8 minutes, or until chicken is cooked through.
  • Remove chicken and set aside.

For the Sauce:

  • Once chicken is removed, in the same skillet place butter and garlic. Saute for 1-2 minutes or until garlic is golden brown.
  • Add cornstarch to the butter and garlic and reduce heat to low. Whisk until a thick paste forms.
  • Slowly add milk and chicken broth over the course of 3-5 minutes, stirring constantly.
  • Add cream cheese, Greek yogurt and salt to taste. Stir to combine.
  • Add artichoke hearts and spinach. Stir to combine and let simmer for 3-5 minutes.
  • Add chicken and let heat through for an additional 5 minutes.

For the Assembly:

  • Once spaghetti squash halves are done baking, remove from oven and shred insides with a fork to form spaghetti “noodles.”
  • Fill each half with equal parts of the spinach artichoke and chicken mixture, making sure to pull up the noodles so the sauce spreads out evenly.
  • Top both halves with equal amounts of Mozzarella cheese.
  • Set oven to High Broil.
  • Broil spaghetti squash halves for 3-5 minutes, or until cheese just starts to bubble and turns a light golden brown.
  • Top stuffed spaghetti squash halves with parsley and Parmesan cheese. Enjoy!

Video

Nutrition

Calories: 481kcal | Carbohydrates: 25g | Protein: 29g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 91mg | Sodium: 840mg | Potassium: 924mg | Fiber: 6g | Sugar: 9g | Vitamin A: 8780IU | Vitamin C: 44.9mg | Calcium: 391mg | Iron: 4.2mg