A healthy, gluten free dinner recipe for veggie and flank steak roll-ups. Cook these low-carb and Paleo steak roll-ups in a skillet or fire up the grill!
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Balsamic Glazed Flank Steak & Veggie Roll-Ups

A healthy, gluten free dinner recipe for veggie and flank steak roll-ups.  Cook these low-carb and Paleo steak roll-ups in a skillet or fire up the grill!

Course Main Course
Cuisine American
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 318 kcal

Ingredients

  • 1 lb. flank steak

Roasted Vegetables:

  • 2 bell peppers green, red, or yellow, thinly sliced
  • ½ sweet onion thinly sliced
  • 1-2 Tbsp. olive oil
  • ½ tsp. salt
  • ¼ tsp. pepper

Balsamic Glaze

  • ¼ cup balsamic vinegar
  • ¼ cup olive oil
  • 2 Tbsp. coconut sugar or brown sugar
  • 1 Tbsp. soy sauce or Tamari* gluten-free

Instructions

For the Roasted Veggies:

  1. Heat oven to 425 degrees.
  2. Drizzle 1-2 T. olive oil on a baking sheet and spread peppers and onions out evenly. Sprinkle with salt and pepper.
  3. Bake vegetables for 10-12 minutes, or until crisp-tender. Make sure not to cook them all of the way.

For the Balsamic Glaze:

  1. Bring all ingredients to a boil in a medium-sized saucepan. Reduce heat and simmer for 4-5 minutes, uncovered. Remove from heat and set aside.

For the Assembly:

  1. Pound flank steak to ½ - ¾ inch thick. Cut flank steak into 6 even slices. (About 2-3 inches wide.)
  2. Place even amounts of cooked vegetables towards the end of each piece of steak. Roll up and secure with two toothpicks. (As pictured below.)

Cooking the Roll-Ups:

  1. Reduce oven temperature to 350 degrees.
  2. In a large skillet drizzle an additional 1-2 T. olive oil in the skillet. Sear rolls on all four sides for at least 1-2 minutes, totaling about 8 minutes.
  3. Place seared steak rolls in a baking dish and cover with the balsamic glaze.
  4. Cover dish with aluminum foil and bake in 350 degree oven for 30-40 minutes (depending on level of doneness desired.)
  5. Serve with side dish of choice and enjoy!

Recipe Notes

Nutrition Facts
Balsamic Glazed Flank Steak & Veggie Roll-Ups
Amount Per Serving
Calories 318 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Cholesterol 68mg23%
Sodium 526mg23%
Potassium 550mg16%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 10g11%
Protein 25g50%
Vitamin A 1865IU37%
Vitamin C 77mg93%
Calcium 35mg4%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.