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A healthy, gluten free dinner recipe for veggie and flank steak roll-ups. Cook these low-carb and Paleo steak roll-ups in a skillet or fire up the grill!
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5 from 1 vote

Balsamic Glazed Flank Steak & Veggie Roll-Ups

A healthy, gluten free dinner recipe for veggie and flank steak roll-ups.  Cook these low-carb and Paleo steak roll-ups in a skillet or fire up the grill!
Prep Time30 minutes
Cook Time40 minutes
Total Time1 hour 10 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings

Ingredients

  • 1 lb. flank steak

Roasted Vegetables:

  • 2 bell peppers green, red, or yellow, thinly sliced
  • ½ sweet onion thinly sliced
  • 1-2 Tbsp. olive oil
  • ½ tsp. salt
  • ¼ tsp. pepper

Balsamic Glaze

  • ¼ cup balsamic vinegar
  • ¼ cup olive oil
  • 2 Tbsp. coconut sugar or brown sugar
  • 1 Tbsp. soy sauce or Tamari* gluten-free

Instructions

For the Roasted Veggies:

  • Heat oven to 425 degrees.
  • Drizzle 1-2 T. olive oil on a baking sheet and spread peppers and onions out evenly. Sprinkle with salt and pepper.
  • Bake vegetables for 10-12 minutes, or until crisp-tender. Make sure not to cook them all of the way.

For the Balsamic Glaze:

  • Bring all ingredients to a boil in a medium-sized saucepan. Reduce heat and simmer for 4-5 minutes, uncovered. Remove from heat and set aside.

For the Assembly:

  • Pound flank steak to ½ - ¾ inch thick. Cut flank steak into 6 even slices. (About 2-3 inches wide.)
  • Place even amounts of cooked vegetables towards the end of each piece of steak. Roll up and secure with two toothpicks. (As pictured below.)

Cooking the Roll-Ups:

  • Reduce oven temperature to 350 degrees.
  • In a large skillet drizzle an additional 1-2 T. olive oil in the skillet. Sear rolls on all four sides for at least 1-2 minutes, totaling about 8 minutes.
  • Place seared steak rolls in a baking dish and cover with the balsamic glaze.
  • Cover dish with aluminum foil and bake in 350 degree oven for 30-40 minutes (depending on level of doneness desired.)
  • Serve with side dish of choice and enjoy!

Notes

  • You can also use coconut liquid aminos in place of the soy sauce.

Nutrition

Calories: 318kcal | Carbohydrates: 14g | Protein: 25g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 68mg | Sodium: 526mg | Potassium: 550mg | Fiber: 1g | Sugar: 10g | Vitamin A: 1865IU | Vitamin C: 77mg | Calcium: 35mg | Iron: 2.2mg