Go Back
+ servings
Spicy Honey Mustard Brussel Sprouts | Gluten Free with L.B.
Print Recipe
5 from 1 vote

Spicy Honey Mustard Brussel Sprouts

These brussels sprouts get a kick from a spicy honey mustard sauce. 
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: American
Servings: 6 servings

Ingredients

  • 2 packages fresh Brussel sprouts ends trimmed and cut in half (about 5-6 cups total)
  • 2 T. butter melted
  • 3 T. olive oil divided
  • 1 clove garlic crushed
  • 2 t. stone ground mustard
  • 1 T. honey
  • 1 ¼ t. salt
  • ½-1 t. red pepper flakes depending on desired spiciness

Instructions

  • Preheat oven to 350 degrees.
  • Bring a pot of water to a boil (large enough to completely immerse the brussel sprouts). Place brussel sprouts in boiling water and boil for 2 minutes. Remove from pot and drain water. Pat dry to remove excess water.
  • Place brussel sprouts in a large bowl or in a gallon-sized ziplock bag.
  • Combine the remaining ingredients (only 2 T. olive oil) in a small bowl and mix thoroughly. Pour sauce over brussel sprouts and toss to coat.
  • Line a large baking sheet with aluminum foil and spread 1 T. olive oil over it to prevent sticking. Spread brussel sprouts out evenly on baking sheet.
  • Bake for 20-25 minutes (30 minutes if you like extra crispy), flipping brussel sprouts halfway through. Enjoy!

Nutrition

Calories: 148kcal | Carbohydrates: 10g | Protein: 3g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 475mg | Potassium: 342mg | Fiber: 3g | Sugar: 3g | Vitamin A: 810IU | Vitamin C: 75mg | Calcium: 37mg | Iron: 1.3mg