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Spicy Honey Mustard Brussel Sprouts | Gluten Free with L.B.
5 from 1 vote

Spicy Honey Mustard Brussel Sprouts

These brussels sprouts get a kick from a spicy honey mustard sauce. 

Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 servings
Calories 148 kcal


  • 2 packages fresh Brussel sprouts ends trimmed and cut in half (about 5-6 cups total)
  • 2 T. butter melted
  • 3 T. olive oil divided
  • 1 clove garlic crushed
  • 2 t. stone ground mustard
  • 1 T. honey
  • 1 ¼ t. salt
  • ½-1 t. red pepper flakes depending on desired spiciness


  1. Preheat oven to 350 degrees.
  2. Bring a pot of water to a boil (large enough to completely immerse the brussel sprouts). Place brussel sprouts in boiling water and boil for 2 minutes. Remove from pot and drain water. Pat dry to remove excess water.
  3. Place brussel sprouts in a large bowl or in a gallon-sized ziplock bag.
  4. Combine the remaining ingredients (only 2 T. olive oil) in a small bowl and mix thoroughly. Pour sauce over brussel sprouts and toss to coat.
  5. Line a large baking sheet with aluminum foil and spread 1 T. olive oil over it to prevent sticking. Spread brussel sprouts out evenly on baking sheet.
  6. Bake for 20-25 minutes (30 minutes if you like extra crispy), flipping brussel sprouts halfway through. Enjoy!
Nutrition Facts
Spicy Honey Mustard Brussel Sprouts
Amount Per Serving
Calories 148 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Cholesterol 10mg3%
Sodium 475mg21%
Potassium 342mg10%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 3g3%
Protein 3g6%
Vitamin A 810IU16%
Vitamin C 75mg91%
Calcium 37mg4%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.