Individual Healthy 7-Layer Dips
Super cute and personal, these individual healthy 7-layer dips are my guests' favorite snack at parties! This dip recipe is perfect for Christmas, New Year's Eve, or even Game Day parties.
Servings: 12 cups
Ingredients
- 2 large avocados peeled, pit removed
- ½ lime juice
- ¾ tsp. salt divided
- 3/8 tsp. pepper divided
- 1 ½ cups Greek yogurt plain*
- ½ tsp. cumin
- ¼ tsp. paprika
- 1-16 oz. container Fresh Cravings salsa restaurant style
- 1-15 oz. can black beans rinsed and drained
- 1-15 oz. can whole kernel corn drained
- 3 roma tomatoes finely diced
- ¼ cup green onions finely chopped
- Queso fresco optional
Instructions
- To make the guacamole layer, combine avocados, lime juice, ¼ teaspoon salt and 1/8 tsp pepper in a large bowl.
- Mash ingredients with the back of a fork or with a potato masher until your desired consistency is reached.
- In a separate large bowl combine yogurt, cumin, paprika, ½ tsp. salt, and ¼ teaspoon pepper. Mix until well combined.
- Fill a 5-oz. plastic cup with 2 tablespoons guacamole, 2 tablespoons yogurt mixture, 2 tablespoons salsa, 2 tablespoons black beans, 2 tablespoons corn, 1 tablespoon chopped tomatoes, 1 teaspoon green onions, and queso fresco.
- Repeat the above step with the remaining ingredients.
- Serve the individual 7-layer dip cups immediately with tortilla chips or cover and store in the refrigerator for up to 3 days.
Video
Notes
*The longer the cups sit in the refrigerator, the more liquid that accumulates at the top. Simply tip the cups to the side and drain any excess liquid onto a paper towel, as needed.
Nutrition
Calories: 151kcal | Carbohydrates: 20g | Protein: 7g | Fat: 6g | Cholesterol: 1mg | Sodium: 601mg | Potassium: 529mg | Fiber: 6g | Sugar: 4g | Vitamin A: 455IU | Vitamin C: 9.3mg | Calcium: 63mg | Iron: 1.5mg