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Paleo cauliflower rice in a black bowl with seasonings on the side.
4.34 from 9 votes

Curry Cauliflower Rice | Paleo, Vegan, Ketogenic

Curry cauliflower rice is ready and on the table in under 15 minutes!  This vegan, whole30, ketogenic and Paleo side dish recipe is so easy to make by using frozen cauliflower rice and a few go-to Indian spices.

Course Dinner, Side Dish
Cuisine Indian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 156 kcal


  • 3 Tbsp. olive oil divided
  • ½ cup red bell pepper finely chopped
  • ½ cup sweet onion finely chopped
  • 2 cloves garlic crushed
  • 1 ½ tsp. curry powder
  • ¼ tsp. turmeric ground
  • ¼ tsp. coriander ground
  • ¾ tsp. salt
  • 12 oz. cauliflower rice frozen
  • ½ cup green peas* frozen


  1. Let cauliflower rice and green peas thaw at room temperature for 10 minutes before using.
  2. In a medium-large skillet over medium heat add 2 tablespoons oil, bell pepper, and onion. Saute for 4-5 minutes.
  3. Add garlic and saute for another 1-2 minutes, or until garlic begins to brown slightly.
  4. In a small bowl mix together curry powder, turmeric, coriander, and salt.
  5. Add thawed remaining olive oil, cauliflower rice, peas, and seasoning mix to the skillet. Cook for 5-7 minutes over medium heat, or until cauliflower rice is cooked to your desired tenderness.

  6. Serve with cilantro and enjoy!

Recipe Notes

*Leave out peas if on a Whole30 or strict Paleo diet.

Nutrition Facts
Curry Cauliflower Rice | Paleo, Vegan, Ketogenic
Amount Per Serving
Calories 156 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 389mg17%
Potassium 403mg12%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 4g4%
Protein 3g6%
Vitamin A 760IU15%
Vitamin C 75.4mg91%
Calcium 43mg4%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.