Pineapple Cauliflower Fried Rice
This easy Cauliflower Fried Rice recipe is loaded with vegetables, full of juicy pineapple, and can easily be made Paleo and Whole30! Have this healthy, gluten-free, and dairy-free pineapple fried rice dinner recipe ready and on the table in under 30 minutes!
Servings: 4 servings
Ingredients
- ½ cup carrots finely diced
- ¾ cup red bell pepper finely chopped
- ¾ cup sweet onion finely chopped
- 3 Tbsp. olive oil divided
- 2 garlic cloves crushed
- 4 eggs whisked
- 3 ½ Tbsp. soy sauce gluten-free*
- 1 tsp. sesame oil
- 2 Tbsp. rice wine vinegar
- 4 cups cauliflower rice
- ¾ cup frozen peas
- ¾ cup pineapple cut into ½-inch pieces
- Green Onions optional
- Cilantro optional
- New! Get this recipe in Meal Plan #4
Instructions
- In a large skillet or wok add 2 Tbsp. olive oil, carrots, bell pepper, and onion. Saute over medium heat for 5-7 minutes or until vegetables are almost tender.
- Add crushed garlic and saute for 1 minute.
- Push all vegetables to the side and add last tablespoon of olive oil and whisked eggs. Scramble eggs for 2-3 minutes or until cooked through.
- In a medium bowl combine soy sauce, sesame oil, and rice wine vinegar. Whisk to combine.
- Add cauliflower rice and sauce to the skillet and cook for 7-8 minutes, or until cauliflower rice becomes slightly crispy. (I let mine sit for 1-2 minutes before stirring to get ultra crispy cauliflower rice!)
- During the last 2 minutes of cooking add the frozen peas and pineapple chunks.
- Serve Pineapple Cauliflower Fried rice with green onions or cilantro and enjoy! Get this recipe in Meal Plan #4.
Notes
*Can also use Tamari or liquid coconut aminos for a Paleo and Whole30 version.
Nutrition
Calories: 285kcal | Carbohydrates: 22g | Protein: 12g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 163mg | Sodium: 849mg | Potassium: 812mg | Fiber: 6g | Sugar: 11g | Vitamin A: 4010IU | Vitamin C: 141.3mg | Calcium: 87mg | Iron: 2.6mg