Original Post: https://www.evolvingtable.com/cauliflower-dirty-rice/
Cauliflower Dirty Rice Recipe
Cauliflower Dirty Rice is a twist on a Creole classic recipe that is made with ground sausage, Cajun seasonings, celery, bell pepper, onion, and riced cauliflower.
Servings: 4 servings
Ingredients
- ½ lb. ground turkey 93/7
- ½ lb. ground sausage mild
- 2 Tbsp. olive oil
- 1 sweet onion small, finely diced
- 1 green bell pepper finely diced
- 2 stalks celery finely diced
- 3 garlic cloves crushed
- 2 tsp. blackened seasoning or Cajun seasoning
- 16 oz. cauliflower rice
- ¾ tsp. salt to taste
- ¼ tsp. red pepper flakes optional
- Fresh parsley optional
Instructions
- Sauté ground turkey and sausage in a large skillet over medium heat for 6-7 minutes, or until cooked through. Crumble meat using a potato masher or fork. Remove ground meat from the skillet and drain on a paper towel-lined plate.
- Add 1 tablespoon olive oil to the skillet with onion, bell pepper, and celery. Sauté over medium heat for 5-6 minutes, or until vegetables are tender. Add crushed garlic and continue sautéing for 1 minute.
- Reduce heat to medium-low and add remaining oil, riced cauliflower, seasoning, salt, red pepper flakes, and meat. Stir until well incorporated, cover skillet, and cook for 7-8 minutes, or until rice is tender.
- Serve cauliflower dirty rice with chopped parsley and additional red pepper flakes. Enjoy!
Notes
- You can either use homemade blackened seasoning or a store-bought Cajun seasoning blend.
Nutrition
Calories: 353kcal | Carbohydrates: 11g | Protein: 24g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 72mg | Sodium: 1461mg | Potassium: 800mg | Fiber: 3g | Sugar: 4g | Vitamin A: 350IU | Vitamin C: 82.3mg | Calcium: 51mg | Iron: 1.7mg