Crustless Spinach Quiche Recipe
Sautéed fresh spinach, quartered artichoke hearts, and mozzarella cheese combine to make this quick and easy Crustless Spinach Quiche Recipe.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 169 kcal
Ingredients
- 1 Tbsp. olive oil
- ½ sweet onion finely diced
- 2 cloves garlic crushed
- 4 cups spinach finely chopped
- ¾ cup artichoke hearts coarsely chopped
- 6 eggs large
- ½ cup almond milk cashew or soy milk
- 1 tsp salt
- ¼ tsp. pepper
- ½ cup Mozzarella cheese
- ¼ cup Parmesan cheese
Instructions
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Preheat oven to 375 degrees.
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Sauté olive oil and onion in a medium-sized skillet over medium heat for 4-5 minutes.
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Add crushed garlic and continue sautéing for 1-2 minutes.
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Mix in chopped spinach and sauté for 2-3 minutes, or until spinach has wilted.
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In a large bowl whisk together eggs, milk, salt, and pepper.
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Evenly spread room temperature sautéed spinach and chopped artichokes in a 9-10 inch round pie dish that has been sprayed liberally with non-stick cooking spray.
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Pour in egg mixture and sprinkle both cheeses on top.
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Bake for 27-30 minutes, or until the top turns golden brown.*
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Let crustless quiche sit for 5-10 minutes before serving and enjoy!
Recipe Video
Recipe Notes
- If you are baking the quiche in a smaller 8-inch pan you may need to increase the bake time to 30-35 minutes.
- If baking the quiche in a larger 10-inch dish, it may be ready in 25-27 minutes.
Nutrition Facts
Crustless Spinach Quiche Recipe
Amount Per Serving
Calories 169
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 173mg58%
Sodium 713mg31%
Potassium 192mg5%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 10g20%
Vitamin A 2460IU49%
Vitamin C 11.9mg14%
Calcium 175mg18%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.