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+ servings
An over-easy egg in the middle of a pan full of roasted breakfast potatoes, bell peppers, and onions.
5 from 4 votes

Sheet Pan Breakfast Potato Hash

This Breakfast Potato Hash with Eggs is made on a single sheet pan and is a gluten-free, dairy-free, and Whole30 approved meal prep breakfast recipe for busy back-to-school days! 

Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 8 servings
Calories 231 kcal
London Brazil


  • 2 lbs. russet potatoes cut into 1-inch cubes
  • 1 red bell pepper cut into 1-inch pieces
  • 1 green bell pepper cut into 1-inch pieces
  • 1 small red onion cut into 1-inch pieces
  • 4 Tbsp. olive oil divided
  • 1 ½ Tbsp. blackened seasoning or Cajun seasoning
  • ½ - 1 tsp. salt to taste*
  • 8 eggs
  • Sriracha or ketchup optional
  • Cilantro optional


  1. Preheat oven to 425 degrees.

  2. Combine potatoes with 1 tablespoon of olive oil and seasoning mix in a large bowl or gallon-sized ziplock bag and toss until well coated. Layer potatoes on a large sheet pan.

  3. In the same bowl or ziplock bag add chopped bell peppers, onion, 2 tablespoons olive oil and salt. Toss until well coated and add to the sheet pan with the potatoes.

  4. Bake veggies and potatoes in preheated oven for 25-30 minutes, flipping halfway through.
  5. Make 8 wells in the center of the vegetables and drizzle with the remaining tablespoon of oil. Crack one egg in each well.
  6. Return the potato hash and eggs to the oven and cook for 10-15 minutes, or until the eggs are cooked to your desired doneness.*
  7. Serve potato and egg hash with chopped cilantro and Sriracha Mayo or ketchup. Enjoy!

Recipe Notes

  • The amount of salt you add largely depends on the type of blackened or Cajun seasoning you use. Err on the side of less salt and add more as needed.
  • If you would like over-easy eggs, bake the eggs for 10-12 minutes.
  • If you would like your eggs over-hard, bake the eggs for 13-15 minutes.
Nutrition Facts
Sheet Pan Breakfast Potato Hash
Amount Per Serving
Calories 231 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 164mg55%
Sodium 928mg40%
Potassium 611mg17%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 2g2%
Protein 8g16%
Vitamin A 758IU15%
Vitamin C 38mg46%
Calcium 44mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.