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A big bite that has been taken out of a gluten-free pumpkin streusel muffin.
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4.63 from 8 votes

Healthy Pumpkin Muffins | Gluten-Free

These Healthy Pumpkin Muffins are gluten-free, quick and easy-to-make, and are topped with the BEST streusel crumble. This fluffy pumpkin muffin recipe is full of pumpkin pie spices and is healthy enough to eat for a cozy Fall or Thanksgiving breakfast or snack!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast, brunch, Dessert
Cuisine: American
Servings: 12 muffins

Ingredients

  • 2 cups flour gluten-free, 1-to-1
  • ¾ cup coconut sugar
  • 1 tsp. baking soda
  • 1 ½ tsp. pumpkin pie spice
  • ½ tsp. salt
  • ¾ cup pumpkin puree homemade or canned
  • 1 egg whisked
  • cup coconut oil melted
  • cup pure maple syrup room temperature
  • ½ cup milk cashew or almond milk
  • 1 1½ tsp. vanilla extract

Streusel Topping:

  • cup flour gluten-free, 1-to-1
  • 2 Tbsp. butter softened, almost melted
  • 2 Tbsp. coconut sugar
  • ½ tsp. cinnamon

Instructions

  • Preheat oven to 350 degrees.
  • In a large bowl combine flour, coconut sugar, baking soda, pumpkin pie spice, and salt. Whisk until combined.
  • In a separate bowl combine the pumpkin puree, whisked egg, melted coconut oil, maple syrup, milk, and vanilla extract. Whisk until well combined.
  • Slowly add dry ingredients to wet ingredients, mixing well after each addition, until all ingredients are combined.
  • For the streusel topping: Combine the ingredients in a medium-sized bowl. Using a fork or pastry cutter cut the ingredients together until the mixture forms coarse crumbs.
  • Line a 12-count muffin tray with cupcake liners and spray with non-stick cooking spray. Fill each cavity with ~⅓ cup batter, or until almost full. Sprinkle equal amounts of streusel topping on each.
  • Bake muffins in preheated oven for 24-26 minutes, or until a toothpick when inserted in comes out clean.
  • Let cool to room temperature and then serve. Enjoy!

Video

Nutrition

Calories: 231kcal | Carbohydrates: 36g | Protein: 3g | Fat: 9g | Saturated Fat: 7g | Cholesterol: 19mg | Sodium: 250mg | Potassium: 61mg | Fiber: 3g | Sugar: 16g | Vitamin A: 2464IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 1mg