Go Back
+ servings
Two glass jars full of healthy pumpkin overnight oats recipe with pecans next to them.
4.23 from 9 votes

Pumpkin Overnight Oats Recipe

Healthy Pumpkin Overnight Oats are loaded with pumpkin puree, pie spice, maple syrup, and cashew or almond milk for an easy oatmeal recipe.

Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 10 minutes
Refrigeration 2 hours
Total Time 2 hours 10 minutes
Servings 4 servings
Calories 346 kcal


  • 2 cups oats rolled, old-fashioned, gluten-free
  • 2 cups milk almond or cashew
  • ½ cup pumpkin puree
  • 3 tbsp. coconut sugar
  • 3 Tbsp. pure maple syrup
  • 1 tsp. vanilla extract
  • ¾ tsp. pumpkin pie spice
  • ½ cup pecans coarsely chopped


  1. Add ½ cup oats into four separate 6-8 oz. mason jars.
  2. Pour ½ cup milk into each mason jar.
  3. In a small bowl whisk together pumpkin puree, coconut sugar, maple syrup, vanilla extract, and pumpkin pie spice.
  4. Add equal amounts of the pumpkin puree mixture to each jar. (About 3 tablespoons into each jar.)
  5. Refrigerate for at least 2 hours before serving.
  6. Just before serving toast pecans in the oven at 325 degrees for 7-10 minutes.

  7. Mix pumpkin puree into oats and top each jar with 2 tablespoons of pecans. Enjoy!

Recipe Notes

  • Since 8-ounce jars are the easiest to locate and will fit an entire serving of overnight oats, that is what I would recommend using in this recipe.


Nutrition Facts
Pumpkin Overnight Oats Recipe
Amount Per Serving
Calories 346 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Sodium 168mg7%
Potassium 285mg8%
Carbohydrates 51g17%
Fiber 7g29%
Sugar 20g22%
Protein 7g14%
Vitamin A 4766IU95%
Vitamin C 2mg2%
Calcium 206mg21%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.