How to Boil Sweet Potatoes
Learn How to Boil Sweet Potatoes that are whole or cubed, peeled or skins still on. Boiling sweet potatoes is an easy and healthy way to cook them before adding to your favorite mashed sweet potatoes or casserole recipe.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Dinner, lunch, Side Dish
Cuisine: American
Servings: 6 servings
Author: Jennifer Deppa
- 2-4 lbs. sweet potatoes
- Salt optional
- Make sure you have enough water so the sweet potatoes are covered by at least 1 inch of water. It's best to err on the side of more water rather than not enough.
- If leaving the skin on whole sweet potatoes, pierce the each sweet potato with a fork 7-8 times.
Calories: 130.03kcal | Carbohydrates: 30.42g | Protein: 2.37g | Fat: 0.07g | Saturated Fat: 0.03g | Sodium: 83.16mg | Potassium: 509.54mg | Fiber: 4.54g | Sugar: 6.32g | Vitamin A: 21450.39IU | Vitamin C: 3.63mg | Calcium: 45.36mg | Iron: 0.92mg