Original Post: https://www.evolvingtable.com/how-to-cut-cauliflower/
How to Cut Cauliflower into Florets
Learn How to Cut Cauliflower into florets using these easy step-by-step directions and instructional photos. After you properly select, store, and cut up a head of cauliflower you can use this low-carb, high-fiber vegetable in your favorite healthy recipes!
Servings: 4 servings
Ingredients
- 1 cauliflower head
Instructions
- Cut and remove the leaves with a sharp chef's knife or pairing knife if they do not snap off easily.1 cauliflower head
- Cut the stem at the base. Save this to use later, or discard it.
- Chop the head into large florets or break it apart with your fingers.
- Cut the larger florets into smaller florets, if needed. Try to make them as close to the same size as possible so they cook up evenly. One medium-sized head will yield roughly 3 to 4 cups of cauliflower, or 1 ½ - 2 cups per pound.
Notes
Storage Directions
Keep the entire head of cauliflower loosely wrapped in the crisper drawer of the refrigerator. It can last for up to a week if stored properly. Store cauliflower florets that have been trimmed can be stored in an airtight container, or plastic bag, in the refrigerator for up to a week. Freeze florets on a large baking sheet. Once frozen, place them in a freezer-safe bag for up to 5-6 months. Recipe Tips- Be picky. Not all fresh cauliflower is created the same. Choose one that doesn't have brown or black spots or is mushy.
- Follow the steps. Don't jump ahead! Be sure to remove the leaves and stem first.
- Be patient. Wait to wash the cauliflower until just before you use it.
- Go crazy. This vegetable is so versatile. You can use it in so many ways after you prep it.
- Big or small. Cauliflower can be enjoyed in small pieces or as a whole head after cleaning and cutting.
Nutrition
Calories: 25kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 299mg | Fiber: 2g | Sugar: 2g | Vitamin C: 48mg | Calcium: 22mg | Iron: 1mg