Pantry, Refrigerator, and Freezer Staples List
The Complete Pantry Staples List that will have you ready in any emergency with a fully stocked pantry, refrigerator, and freezer. From frozen fruits and veggies to dry goods and canned goods that have a long shelf-life, you can easily stock-up to make your favorite meals with this list of shelf stable ingredients.
Ingredients
CANNED GOODS
- Tomatoes
- Whole Beans
- Refried Beans
- Corn
- Coconut Milk
- Pumpkin
- Pineapple
- Salsa
- Spaghetti Sauce
- Carrots
- Green Beans
BEANS AND GRAINS
- Black Beans
- Kidney Beans
- Garbanzo Beans
- Lentils
- White or Brown Rice
- Quinoa
PROCESSED FLOURS AND SUGARS
- Flour
- Sugar White, brown, coconut
- Oats Quick, rolled, instant
NUTS, SEEDS AND DRIED FRUIT
- Pecans
- Almonds
- Cashews
- Nut Butters Peanut, almond, and cashew butter
- Dried Fruit Cranberries, cherries, blueberries, banana chips
- Seeds Pumpkin seeds, sunflower seeds, chia seeds
OILS AND VINEGARS
- Olive Avocado, Grapeseed, Coconut oil
- Butter or Vegan butter alternative
- Salad Dressings
- Vinegars Balsamic, rice, apple cider, white wine
- Soy Sauce
OTHER PANTRY ITEMS
- Corn Tortillas
- Pasta
- Rice Noodles
- Liquid Sweeteners
- Broth Chicken, vegetable, or beef broth
- Seasonings and Spices
- Coffee and Tea
EGGS, MILK AND CHEESE
- Eggs
- Milk
- Cheese Shredded, Parmesan, Mozzarella, Cheddar
- Condiments Ketchup, Mayo, Mustard
- Hummus
PRODUCE
- White Potatoes
- Sweet Potatoes
- Onions
- Garlic
- Kale
- Carrots
- Beets
- Winter Squash Butternut Squash, Acorn Squash
- Summer squash Zucchini and yellow squash
- Bell Peppers
- Herbs
- Citrus Lemons, limes, oranges
FROZEN FOODS
- Chicken
- Ground Meat Beef, turkey, pork, chicken
- Bacon
- Steak or Beef
- Fish Salmon, tilapia, cod
- Shrimp
- Pork
- Frozen veggies
- Frozen fruits
- Frozen pizzas and crust
- Bread and baguettes
- Taquitos bagel bites, burritos
- Tamales
- Ice cream