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Make the best, healthy instant pot applesauce with just 5 ingredients under 15 minutes.
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Instant Pot Applesauce Recipe

You can simply make Instant Pot Applesauce delicious, and you don't need sugar. It is quick and easy to place peeled and cored apples along with cinnamon and spices in a pressure cooker for a naturally sweet and healthy dish.

Course Breakfast, Snack
Cuisine American
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings 8 servings
Calories 90 kcal

Ingredients

  • 3 lbs. apples mixed variety, about 5-6 large apples
  • cup water
  • ½ tsp. cinnamon
  • ¼ tsp. nutmeg
  • 1 tsp. lemon juice optional

Instructions

  1. Peel the apples using a vegetable peeler.

  2. Core and cut the apples into large 2-inch chunks.
  3. Add cut apples to a 6-quart Instant Pot along with the water and spice(s). 
Cover the Instant Pot with a lid and ensure the pressure release valve is sealed.


  4. Using the manual mode, set the Instant Pot to High pressure and cook for 7 minutes.
 Quick release the pressure valve as soon as the timer goes off.


  5. Mash applesauce using a potato masher until it is to your desired consistency. Mix in lemon juice and serve immediately or store in the refrigerator for up to 7-10 days.

Recipe Video

Recipe Notes

Meal Prep and Storage

  • To Prep-Ahead: Make a big batch and enjoy all week long.
  • To Store: Place in an airtight container in the refrigerator for up to 7-10 days.
  • To Freeze: Add applesauce to a freezer-safe container and freeze for up to 4-6 months.
  • To Reheat: Warm defrosted applesauce in the microwave or on the stovetop.

Nutrition Facts
Instant Pot Applesauce Recipe
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 182mg5%
Carbohydrates 24g8%
Fiber 4g17%
Sugar 18g20%
Protein 1g2%
Vitamin A 92IU2%
Vitamin C 9mg11%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.