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Creamy, fruit smoothie is topped with fresh strawberries and kiwis.
5 from 2 votes

Strawberry Kiwi Smoothie Recipe

Sweet and slightly tart, this Strawberry Kiwi Smoothie will be your new Summer go-to recipe! Ready in 5 minutes, this healthy smoothie is great for a quick and easy breakfast on-the-go!

Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 151 kcal


  • 2 cups frozen strawberries thawed for 5 minutes
  • 2 medium-sized kiwis peeled and cut in half
  • ½ cup milk unsweetened*
  • ¼ cup yogurt plain*
  • 1-2 Tbsp. sweetener optional


  1. Add all ingredients to a blender such as a Vitamin or Nutribullet. Place the softer ingredients closer to the blade and the frozen ingredients further from the blade.
  2. Blend for 1-2 minutes or until smooth and creamy.
  3. Serve with diced strawberries, kiwis, and a straw. Enjoy!

Recipe Notes

  • This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
  • Regular, oat, cashew, almond, soy, or coconut milk may all be used.
  • Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.

Expert Tips and Tricks

  • Use a combo of fresh and frozen fruits. This makes the ingredients easier to blend together.
  • A higher-fat milk is worth it. The creamiest smoothies are made with higher-fat milks.
  • Freeze fresh strawberries for the most flavor. If strawberries are in season this will be the most flavorful option.
  • Make sure the kiwi is ripe. Unripe will be tart and you'll end up needing to add a lot more sweetener.
  • Get creative with it. Add in tons of other healthy ingredients to up the nutritional content.

Prep-Ahead Directions

Measure out the ingredients and place them in a freezer-safe bag. Store the bags for up to 3-4 months in freezer. Let it sit out at room for 30 minutes so the ingredients can thaw, then blend and serve.

Nutrition Facts
Strawberry Kiwi Smoothie Recipe
Amount Per Serving
Calories 151 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 4mg1%
Sodium 100mg4%
Potassium 552mg16%
Carbohydrates 32g11%
Fiber 6g25%
Sugar 23g26%
Protein 3g6%
Vitamin A 127IU3%
Vitamin C 168mg204%
Calcium 166mg17%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.