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Peach smoothies are placed on the counter with ice, a lime, and a bowl of peaches.
5 from 1 vote

Peach Banana Smoothie Recipe

This easy Peach Smoothie recipe is made incredibly thick and creamy with the addition of yogurt and banana. This silky smooth drink is a healthy way to enjoy a filling meal on-the-go.

Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 163 kcal
London Brazil


  • 2 cups frozen peaches 10 ounces, thawed for 5 minutes
  • 1 medium-sized banana cut into 1-inch chunks
  • ½ cup milk unsweetened*
  • ¼ cup yogurt plain*
  • 1-2 Tbsp. sweetener optional
  • 1 tsp. lime zest optional


  1. Add all ingredients to a blender such as a Vitamin or Nutribullet. Place the softer ingredients closer to the blade and the frozen ingredients further from the blade.
  2. Blend for 1-2 minutes or until smooth and creamy.
  3. Serve with diced peaches, additional lime zest, and a straw. Enjoy!

Recipe Notes

  • This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
  • Regular, oat, cashew, almond, soy, or coconut milk may all be used.
  • Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.

Prep-Ahead Directions

Measure the ingredients and store in a freezer-safe bag. Keep for up to 3-4 months in freezer. 

To serve, first slightly thaw by letting it sit out for 30 minutes. You can also pop in the microwave for a quick defrost. Then simply blend and serve!

Expert Tips and Tricks

  • Use a combo of fresh and frozen fruits. This makes it easier to blend together.
  • Buy organic when possible. Organic produce has more flavor, it's not so watered down. Plus, it's healthier for you!
  • Make sure the banana is ripe. Unripe bananas will not be as naturally sweet and you'll end up needing to add a lot more sweetener.
  • Choose an unsweetened milk. This ensures you can adjust the sweetness to taste. Plus, it cuts down on sugar.
  • Take a taste before sweetening. Peaches are naturally pretty sweet so you may or may not need any additional sweetener.

Nutrition Facts
Peach Banana Smoothie Recipe
Amount Per Serving
Calories 163 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 4mg1%
Sodium 96mg4%
Potassium 558mg16%
Carbohydrates 36g12%
Fiber 4g17%
Sugar 28g31%
Protein 3g6%
Vitamin A 571IU11%
Vitamin C 16mg19%
Calcium 126mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.