Spinach Fruit Smoothie Recipe
This ultra-creamy Spinach Fruit Smoothie is so good, you won’t even know you’re drinking your greens! Healthy, simple ingredients like frozen mango and pineapple are blended with baby spinach, milk, and yogurt for an easy drink.
Servings: 2 servings
Ingredients
- 1 ¼ cups frozen pineapple thawed for 5 minutes
- 1 ¼ cups frozen mango thawed for 5 minutes
- 1 cup baby spinach fresh
- ½ cup milk unsweetened*
- ¼ cup yogurt plain*
- 1-2 Tbsp. sweetener optional
Instructions
- Add all ingredients to a blender such as a Vitamin or Nutribullet. Place the softer ingredients closer to the blade and the frozen ingredients further from the blade.
- Blend for 1-2 minutes or until smooth and creamy.
- Serve with diced pineapple, mango, and a straw. Enjoy!
Video
Notes
- This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
- Regular, oat, cashew, almond, soy, or coconut milk may all be used.
- Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.
Meal Prep and Storage
- To Prep-Ahead: Prep this green smoothie recipe in advance to save time for your future self! Pre-portion the ingredients and place them in a freezer-safe bag. Store the bags for up to 3-4 months in the freezer. Let the frozen ingredients sit out for 30 minutes, or slightly thaw in the microwave. Then put in the blender and blend until smooth!
- To Store: Smoothies are best enjoyed immediately.
Nutrition
Calories: 167kcal | Carbohydrates: 37g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 110mg | Potassium: 421mg | Fiber: 4g | Sugar: 32g | Vitamin A: 2613IU | Vitamin C: 91mg | Calcium: 152mg | Iron: 1mg