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Two glasses are filled with a pineapple spinach smoothie.
5 from 7 votes

Spinach Fruit Smoothie Recipe

This ultra-creamy Spinach Fruit Smoothie is so good, you won’t even know you’re drinking your greens! Healthy, simple ingredients like frozen mango and pineapple are blended with baby spinach, milk, and yogurt for an easy drink.

Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 167 kcal


  • 1 ¼ cups frozen pineapple thawed for 5 minutes
  • 1 ¼ cups frozen mango thawed for 5 minutes
  • 1 cup baby spinach fresh
  • ½ cup milk unsweetened*
  • ¼ cup yogurt plain*
  • 1-2 Tbsp. sweetener optional


  1. Add all ingredients to a blender such as a Vitamin or Nutribullet. Place the softer ingredients closer to the blade and the frozen ingredients further from the blade.
  2. Blend for 1-2 minutes or until smooth and creamy.
  3. Serve with diced pineapple, mango, and a straw. Enjoy!

Recipe Video

Recipe Notes

  • This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
  • Regular, oat, cashew, almond, soy, or coconut milk may all be used.
  • Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.

Meal Prep and Storage

  • To Prep-Ahead: Prep this green smoothie recipe in advance to save time for your future self! Pre-portion the ingredients and place them in a freezer-safe bag. Store the bags for up to 3-4 months in the freezer. Let the frozen ingredients sit out for 30 minutes, or slightly thaw in the microwave. Then put in the blender and blend until smooth!
  • To Store: Smoothies are best enjoyed immediately.

Nutrition Facts
Spinach Fruit Smoothie Recipe
Amount Per Serving
Calories 167 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 4mg1%
Sodium 110mg5%
Potassium 421mg12%
Carbohydrates 37g12%
Fiber 4g17%
Sugar 32g36%
Protein 3g6%
Vitamin A 2613IU52%
Vitamin C 91mg110%
Calcium 152mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.