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Baguette slices served with creamy zucchini soup.
5 from 10 votes
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Creamy Zucchini Soup Recipe

If you're looking for a creamy Zucchini Soup Recipe, then you are in the right place. Zucchini, onion, vegetable broth, Italian seasoning, and just a bit of yogurt are blended together for a healthy, vegan meal with a delightfully smooth texture.

Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 146 kcal

Ingredients

  • 2 Tbsp. oil olive or avocado
  • 1 small sweet onion finely chopped
  • 3 cloves garlic crushed
  • 4 zucchini medium sized (~1.5 lbs.)
  • 3 cups vegetable broth regular sodium*
  • 1 tsp. Italian seasoning
  • 1 tsp. salt to taste
  • ¼ tsp. black pepper
  • 2 Tbsp. yogurt or a dairy-free yogurt
  • Parmesan cheese grated optional

Instructions

  1. Cut zucchini into ¼-½ inch pieces.
  2. Sauté onion and oil in a Dutch oven or large pot for 2-3 minutes over medium heat.  Add crushed garlic and continue sautéing for 1 minute.
  3. Push the onion to the side and add the cut zucchini. Sauté for 5 minutes, or until the edges begin to lightly brown.
  4. Pour in broth and add Italian seasoning, salt, and pepper.  Bring pot to a boil.  Once boiling, reduce heat to medium-low heat and simmer for 15 minutes.
  5. Turn off heat and add yogurt.  Blend ingredients with an immersion blender until smooth and creamy. You can also carefully transfer it to a high speed blender or large food processor and blend until smooth.
  6. Serve zucchini soup with fresh parsley, parmesan cheese, and some toasted baguettes or Parmesan cheese whisps. Enjoy!

Recipe Notes

To Store: Keep in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts
Creamy Zucchini Soup Recipe
Amount Per Serving
Calories 146 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Sodium 1237mg54%
Potassium 577mg16%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 8g9%
Protein 3g6%
Vitamin A 789IU16%
Vitamin C 38mg46%
Calcium 62mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.