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Two glasses filled with a turmeric smoothie recipe using lemon, bananas, and other fresh ingredients.
3.86 from 7 votes
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Lemon Turmeric Smoothie with Chia Seeds

Whip up a Lemon Turmeric Smoothie in under five minutes for a healthy breakfast option made with bananas, fresh lemons, yogurt, chia seeds and turmeric!

Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 383 kcal
London Brazil

Ingredients

  • 3 bananas frozen, cut into pieces
  • 1 c yogurt, vanilla or honey flavored can use vegan yogurt
  • ½ c coconut milk or almond milk
  • 2 tbsp honey or agave nectar if vegan
  • ¼ c lemon juice fresh
  • 2 tsp lemon zest
  • ½ tsp turmeric
  • 2 Tbsp chia seeds

Instructions

  1. Place all ingredients, except for the chia seeds, in a large blender or food processor.

  2. Blend mixture until it is completely smooth.
  3. Add chia seeds and blend for 5 seconds or until just incorporated.

  4. You can either serve immediately or wait 5 minutes for the chia seeds to soak up some of the liquid. Enjoy!
Nutrition Facts
Lemon Turmeric Smoothie with Chia Seeds
Amount Per Serving
Calories 383 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 6mg2%
Sodium 132mg6%
Potassium 713mg20%
Carbohydrates 70g23%
Fiber 9g38%
Sugar 44g49%
Protein 15g30%
Vitamin A 180IU4%
Vitamin C 29.8mg36%
Calcium 292mg29%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.