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A bowl filled with grilled pineapple chicken with rice for a delicious lunch.
5 from 1 vote

Grilled Pineapple Chicken with BBQ Sauce

Grilled Pineapple Chicken is marinated in a sweet and tangy sauce full of BBQ sauce and pineapple juice.  This BBQ Pineapple Chicken is then topped with pineapple pico de gallo for an easy, low-carb, and healthy weeknight dinner recipe!

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 servings
Calories 154 kcal
London Brazil


  • 2 lbs chicken pounded to 1-inch thickness and cut into 4-oz. portions
  • ½ c BBQ sauce
  • ¼ c pineapple juice*
  • 2 T lime juice
  • 1-2 t Sriracha sauce**
  • 2 t Worcestershire sauce
  • ¾ t salt


  1. In a medium-sized bowl combine all ingredients, except for chicken. Whisk to combine.
  2. Place chicken in a one gallon zip-top bag. Reserve ¼ c marinade and pour remaining marinade over chicken.
  3. Place zip-top bag full of chicken in refrigerator for at least 30 minutes, and up to two hours.
  4. Heat grill to a medium-high heat (about 375-42°F.)
  5. Cook chicken directly over heat for 3-4 minutes per side, or until a meat thermometer reads 155-160°F. Baste chicken with reserved marinade while grilling.
  6. Serve grilled pineapple chicken over rice with pineapple pico de gallo.

Recipe Notes

*Can get this from a can of pineapple but you can also use orange juice.

**Depending on the desired spice level.

Nutrition Facts
Grilled Pineapple Chicken with BBQ Sauce
Amount Per Serving
Calories 154 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 40mg13%
Sodium 470mg20%
Potassium 166mg5%
Carbohydrates 8g3%
Sugar 6g7%
Protein 10g20%
Vitamin A 115IU2%
Vitamin C 3.5mg4%
Calcium 13mg1%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.