Black Bean Brownies with Pecans
Black Bean Brownies are ultra fudgy, full of chopped pecans, and secretly grain-free, gluten-free, dairy-free, full of fiber, and super addicting.
Prep Time5 minutes mins
Cook Time30 minutes mins
Total Time35 minutes mins
Course: Dessert
Cuisine: American
Servings: 16 servings
- 15 oz. canned black beans rinsed and dried thoroughly
- ½ cup maple syrup
- 2 eggs
- 1 Tbsp. coffee prepared
- 3 Tbsp. coconut oil melted
- 1 tsp. vanilla
- ¾ cup cocoa powder regular
- ½ cup coconut sugar
- 2 Tbsp. tapioca starch or corn starch
- 1 tsp. baking powder
- ½ tsp. salt
- 1 cup pecans coarsely chopped
Preheat oven to 350 degrees.
Rinse and dry canned black beans thoroughly in a mesh strainer or colander. If any excess moisture is left they will not bake properly. Add black beans, maple syrup, eggs, prepared coffee, oil, and vanilla to the bowl of a food processor. Process for 2-3 minutes, scraping down the sides every 30 seconds, or until mixture is completely smooth and no black bean lumps remain. In a separate bowl whisk together the cocoa powder, coconut sugar, tapioca starch, baking powder, and salt. Add dry ingredients to the food processor and process for 15-30 seconds or until completely incorporated.
Mix in nuts by hand until just combined. Line an 8x8-inch or 9x9-inch baking dish with parchment paper and spray with non-stick cooking spray. Pour batter into pan and spread with a knife or spoon.
Bake for 28-32 minutes, depending on desired level of fudginess and size of pan. (Center should no longer jiggle and toothpick should come out with a few pieces of brownie on it.)
Let cool to room temperature before cutting. Enjoy!
Calories: 166kcal | Carbohydrates: 22g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 171mg | Potassium: 230mg | Fiber: 3g | Sugar: 12g | Vitamin A: 35IU | Vitamin C: 0.8mg | Calcium: 46mg | Iron: 1.4mg