Go Back
+ servings
Overnight oats made with apples and cinnamon in a glass for an easy breakfast.
5 from 1 vote

Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats are made with fresh apples, gluten-free oats, and almond milk, are refined sugar-free and vegan, and taste like you're eating apple pie for breakfast!

Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 15 minutes
Total Time 45 minutes
Servings 3 servings
Calories 301 kcal
London Brazil


  • 3 Tbsp. pecans toasted

Cinnamon Apples:

  • 1 cup apples peeled and cut into ½ - inch cubes
  • 1 Tbsp pure maple syrup honey, or agave nectar
  • 2 tsp butter or coconut oil
  • 1 tsp lemon juice
  • 1/4 tsp cinnamon

Overnight Oats:

  • 1 cup old-fashioned oats gluten-free
  • 1 cup almond milk soy, or regular milk
  • 1 Tbsp maple syrup honey, or agave nectar
  • 1/2 tsp vanilla
  • 1/4 tsp cinnamon


For the Toasted Pecans:

  1. Preheat oven to 325 degrees.
  2. Toast pecans for 4-6 minutes, or until lightly toasted. Store in an airtight container until ready to use.

For the Cinnamon Apples:

  1. In a medium skillet add apples, 2 tablespoons maple syrup and butter or oil. Saute for 5-7 minutes over medium heat, or until apples begin to soften.
  2. Add lemon juice and cinnamon. Stir to coat apples and continue cooking over medium heat for an additional 3 minutes. Remove from heat until ready to use.

For the Overnight Oats:

  1. In a medium-sized bowl combine oats, milk, sweetener (honey, maple or agave), cinnamon, and vanilla. Stir to combine.
  2. Divide oats evenly between three 10-12 ounce mason jars or serving cups.

  3. Divide apples evenly between the jars.

  4. Refrigerate for at least thirty minutes or overnight. Serve cold or heat up in microwave for 45-60 seconds. Top with toasted pecans and enjoy!

Recipe Notes

If you would like to make these oats just a tad healthier, you can try these changes:


  • Decrease the amount of maple syrup or sweetener in the oats or substitute for Stevia. <-- Decreases overall sugar!
  • Use reduced sugar or no sugar-added almond milk. <-- I love using AlmondBreeze unsweetened vanilla almond milk.
  • Use coconut oil instead of butter in the apples. <-- Virgin/unrefined coconut oil is best.
  • Add a tablespoon or two of chia seeds to each serving. <-- Extra fiber and omega-3s!
  • Swap out the pecans for walnuts or almonds. <-- Walnuts have more omega-3s and almonds have more protein per ounce than pecans.
Nutrition Facts
Apple Cinnamon Overnight Oats
Amount Per Serving
Calories 301 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Cholesterol 7mg2%
Sodium 135mg6%
Potassium 232mg7%
Carbohydrates 35g12%
Fiber 5g21%
Sugar 13g14%
Protein 5g10%
Vitamin A 105IU2%
Vitamin C 2.6mg3%
Calcium 139mg14%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.