Original Post: https://www.evolvingtable.com/savory-pumpkin-hummus/
Savory Pumpkin Hummus | Vegan & Gluten Free Thanksgiving Appetizer
Savory Pumpkin Hummus makes an awesome Fall or Thanksgiving appetizer that is gluten-free, dairy-free, vegetarian and vegan.
Servings: 16 servings
Ingredients
- 2-15 oz. cans garbanzo beans about 4 cups
- ¼ c. lemon juice
- ¼ c. tahini paste
- 4 Tbsp. olive oil
- 2 cloves garlic crushed
- ½-1 t. salt*
- ½ tsp. cumin
- ½ tsp. paprika
- ½ tsp. sage ground
- 1/8 tsp. cayenne pepper
- 1 c. pumpkin puree low sodium
- 3-4 Tbsp. water or reserved garbanzo bean juice
- Pumpkin seeds roasted and salted
Instructions
- In the bowl of a food processor combine beans, lemon juice, tahini paste, and olive oil.
- Process for 1 minute, scraping down the sides every 20 seconds.
- Next, add garlic, salt, cumin, paprika, sage, cayenne pepper and pumpkin.
- Process for 1-2 minutes or until mixture begins to get smooth.
- Add water, one tablespoon at a time, until your desired consistency is reached. Salt to taste.
- Top pumpkin hummus with roasted pumpkin seeds and additional paprika and serve with your favorite crackers or chips and enjoy!
Notes
*In this recipe I used low sodium pumpkin puree and used 1 teaspoon of salt. **If you use a regular can of pumpkin puree be sure to start with ½ teaspoon of salt and add more as needed.
Nutrition
Calories: 109kcal | Carbohydrates: 9g | Protein: 3g | Fat: 6g | Sodium: 162mg | Potassium: 134mg | Fiber: 3g | Vitamin A: 2410IU | Vitamin C: 2.4mg | Calcium: 32mg | Iron: 1.2mg