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Two Vegan Maple Pecan Oatmeal Muffins on top of one another on a table.
4.67 from 3 votes

Maple Pecan Oatmeal Muffins | Vegan, Gluten-Free

Maple Pecan Oatmeal Muffins are the perfect Fall or Winter treat to enjoy for breakfast, snack time or dessert.  These vegan oatmeal muffins are made refined sugar free and gluten-free, too!

Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 16 minutes
Cook Time 24 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 263 kcal


  • ½ cup coconut oil melted
  • 2 flax eggs 2 T. ground flax meal, 1/3 c. water
  • cup pure maple syrup
  • 1 tsp. vanilla extract
  • 1 ½ cups gluten-free 1-to-1 flour blend
  • 1 tsp. baking soda
  • ¼ tsp. salt
  • ½ tsp. cinnamon
  • ½ cup almond milk
  • 1 cup rolled oats old-fashioned, gluten-free
  • 1 cup pecans finely chopped, divided


  1. Preheat oven to 350 degrees.
  2. Line a 12-count cupcake tray with liners and spray each one with non-stick cooking spray.
  3. In a large bowl combine coconut oil, flax eggs, maple syrup, and vanilla extract. Beat on low speed with an electric mixer, or by hand, until just combined.
  4. Add gluten-free flour, baking soda, salt, and cinnamon. Mix until just combined.
  5. Alternatively, add oats and almond milk into the bowl. Mix by hand until just combined after each addition.
  6. Stir in ¾ cup pecans by hand until just combined.
  7. Fill each cupcake liner with equal amounts of muffin batter. Sprinkle remaining ¼ cup of pecans over the tops of the muffins.
  8. Bake in preheated oven for 22-24 minutes or until a toothpick comes out clean.
Nutrition Facts
Maple Pecan Oatmeal Muffins | Vegan, Gluten-Free
Amount Per Serving
Calories 263 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 8g50%
Sodium 167mg7%
Potassium 98mg3%
Carbohydrates 28g9%
Fiber 3g13%
Sugar 11g12%
Protein 3g6%
Vitamin A 5IU0%
Vitamin C 0.1mg0%
Calcium 53mg5%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.