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Two Vegan Maple Pecan Oatmeal Muffins on top of one another on a table.
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4.67 from 3 votes

Maple Pecan Oatmeal Muffins | Vegan, Gluten-Free

Maple Pecan Oatmeal Muffins are the perfect Fall or Winter treat to enjoy for breakfast, snack time or dessert.  These vegan oatmeal muffins are made refined sugar free and gluten-free, too!
Prep Time16 minutes
Cook Time24 minutes
Total Time40 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Servings: 12 muffins

Ingredients

  • ½ cup coconut oil melted
  • 2 flax eggs 2 T. ground flax meal, 1/3 c. water
  • cup pure maple syrup
  • 1 tsp. vanilla extract
  • 1 ½ cups gluten-free 1-to-1 flour blend
  • 1 tsp. baking soda
  • ¼ tsp. salt
  • ½ tsp. cinnamon
  • ½ cup almond milk
  • 1 cup rolled oats old-fashioned, gluten-free
  • 1 cup pecans finely chopped, divided

Instructions

  • Preheat oven to 350 degrees.
  • Line a 12-count cupcake tray with liners and spray each one with non-stick cooking spray.
  • In a large bowl combine coconut oil, flax eggs, maple syrup, and vanilla extract. Beat on low speed with an electric mixer, or by hand, until just combined.
  • Add gluten-free flour, baking soda, salt, and cinnamon. Mix until just combined.
  • Alternatively, add oats and almond milk into the bowl. Mix by hand until just combined after each addition.
  • Stir in ¾ cup pecans by hand until just combined.
  • Fill each cupcake liner with equal amounts of muffin batter. Sprinkle remaining ¼ cup of pecans over the tops of the muffins.
  • Bake in preheated oven for 22-24 minutes or until a toothpick comes out clean.

Nutrition

Calories: 263kcal | Carbohydrates: 28g | Protein: 3g | Fat: 16g | Saturated Fat: 8g | Sodium: 167mg | Potassium: 98mg | Fiber: 3g | Sugar: 11g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 53mg | Iron: 1.1mg