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Two hummus veggie wraps on a plate with tomatoes in the background.
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5 from 2 votes

Rainbow Raw Veggie Hummus Wrap

This rainbow raw veggie hummus wrap is loaded with nutritionally-packed carrots, tomatoes, avocado, and greens for a healthy lunch, low-carb snack, or vegan dinner recipe to tackle your New Year goals!
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer, lunch, Main Course
Cuisine: American
Servings: 4 servings

Ingredients

  • 4 collard greens large
  • ¼ cup hummus original
  • ½ cup carrots thinly shredded
  • ½ yellow bell pepper thinly sliced
  • 2 Roma tomatoes thinly sliced
  • 2 Tbsp. red onions thinly sliced
  • 1 small avocado thinly sliced
  • 4 basil leaves
  • Salt
  • Pepper

Instructions

  • Cut off the stems of the collard greens until you have about 8 inches of the leaf and stem remaining.
  • On the collard greens where you cut the stems, make V-shaped cuts to remove another 1-2 inches of the stems. (This ensures easy rolling of the collard green into a wrap!)
  • Just past the V-shaped cut, begin layering 1 tablespoon hummus, 2 tablespoons shredded carrots, 3-4 slices of bell pepper, 2 slices of tomato, 2 slices of red onion, 2 slices of avocado, and 1 basil leaf into each collard green.
  • Sprinkle each with a pinch of salt and pepper. Roll collard greens like a burrito and place on a plate with the seam-sides down.
  • Serve wraps immediately and enjoy!

Nutrition

Calories: 71kcal | Carbohydrates: 7g | Protein: 2g | Fat: 4g | Sodium: 71mg | Potassium: 245mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2875IU | Vitamin C: 38.9mg | Calcium: 11mg | Iron: 0.6mg