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Gluten-free Thai wings recipe in a black bowl for an easy dinner.
3.75 from 31 votes

Baked Thai Chicken Wings Recipe

Perfectly sticky, sweet and a bit spicy, baked Thai chicken wings will be a new game day recipe favorite in your house!  This easy chicken wings recipe is oven-baked, low-carb, refined sugar-free, gluten-free, dairy-free, and absolutely addicting!

Course Appetizer, Dinner, Main Course, Snack
Cuisine American, Thai
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 16 chicken wings
Calories 99 kcal


  • 2 lbs. chicken wing drummettes and/or wingettes
  • 2 Tbsp. chili garlic sauce or Sriracha sauce
  • 3 Tbsp. coconut sugar or brown sugar
  • 2 Tbsp. rice wine vinegar
  • 2 cloves garlic crushed
  • ½ tsp. ginger crushed
  • 1 ½ Tbsp. lime juice fresh
  • 1 Tbsp. sesame oil toasted
  • 1 Tbsp. olive oil
  • ¼ cup soy sauce gluten-free, or Tamari sauce*
  • Cilantro optional
  • Peanuts optional
  • Green Onions optional


  1. Preheat oven to 400 degrees.
  2. In a medium-sized bowl whisk chili sauce, coconut sugar, rice wine vinegar, garlic, ginger, lime juice, oils, and soy sauce until well combined.

  3. Divide sauce in half and set one half aside.
  4. Add chicken wingettes and drumettes to a gallon-sized zip-top bag. Add half of the sauce and toss to coat.
  5. .Line a large baking sheet with aluminum foil and place a wire rack on top. Place wing portions in a single layer on the rack skin-side down. Bake for 40 minutes, flipping halfway through.

  6. In a small pot or saucepan bring the other half of the sauce to a simmer over Medium-Low heat. Simmer for 5-10 minutes, or until sauce is reduced by half.
  7. Baste wing portions with the reduced sauce and broil for an additional 3-5 minutes.

  8. Top wings with remaining sauce and add cilantro, peanuts, and green onions. Serve immediately and enjoy!**

Recipe Video

Recipe Notes

  • If Paleo, use coconut aminos in place of the soy sauce.
  • If you would like to reheat wings, place them on a parchment paper-lined baking sheet and bake in 300-degree oven for 12-16 minutes, or until heated through.
  • Nutrition facts are calculated per wing.
Nutrition Facts
Baked Thai Chicken Wings Recipe
Amount Per Serving
Calories 99 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 23mg8%
Sodium 321mg14%
Potassium 55mg2%
Carbohydrates 3g1%
Sugar 2g2%
Protein 6g12%
Vitamin A 45IU1%
Vitamin C 0.7mg1%
Calcium 5mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.